54754_007之Goldfinger 金手指等390个文件_

ld, and with her last breath cried out: “Avenge me, my daughter! 鏉窞姘寸(鏈嶅姟鍥剧墖 Avenge me!”

Full of rage and despair, Azucena rushed away from the terrible scene, and, determined to take a speedy revenge, she entered the Count’s deserted castle, and snatching up the sick child鈥攚ho was already recovering鈥攕he ran back with him to the place of execution, intending to burn him in the same fire that had consumed her mother.

The mad crowd had departed by this time; and stirring up the dying embers into a blaze once more, the young gipsy was just about to fling a second victim into their midst, when the Count’s child uttered a plaintive cry.

The child’s 鏉窞娲楁荡涓€鏉¢緳 wailing softened the heart of Azucena for a moment, and putting him down on the grass beside her own babe, she sank to the ground in a semi-conscious state.

Suddenly, however, a vision of her poor mother writhing in the flames and calling out for vengeance arose 鏉窞涓嬪煄鍖烘壘鏈嶅姟 before her troubled imagination, and starting up in a delirium of rage, she seized the wailing infant, and flung him into the midst of the flames, with a triumphant cry.

But her triumph was quickly changed to horror, for, on turning to pick up her own sweet babe, she found that the Count’s son was still alive! 鏉窞鏈夌孩鐏竴鏉¤鍦ㄥ摢閲?In that moment of blind frenzy, she had snatched up her own child in mistake, and cast him into the devouring flames.

Stunned by this terrible blow, Azucena was now filled with remorse and woe, and tenderly lifting the helpless babe who had been the innocent 鏉窞妗戞嬁鍏ㄥ涓€鏉¢緳鏈嶅姟 cause of two such dreadful deeds, she bore him away to the mountains of Biscaglia, to be brought up as her own son in the gipsy tribe to which she belonged. But, though Azucena soon grew to love her adopted son with all her heart, she could not forget the past, and she 鏉窞妗戞嬁鎸夋懇36寮?still nursed a deep desire for vengeance against the murderers of her mother.

When, after the burning of the supposed witch, it was discovered that the Count’s sick child had been stolen, a great outcry of grief arose; and as the young Zingara, Azucena (who had been observed to rush away during the burning 鏉窞姘寸(鍧婅冻娴?of her mother), had now disappeared from the neighbourhood, it was plain to all that she had taken the missing babe with her, out of revenge. The Count, in despair, sent out search-parties in every direction; but all their efforts were in vain, for no traces could 鏉窞鍗冩寚姊︽瑙勫悧 be found of the lost child.

Now it happened that during the evening after the old Zingara’s terrible death one of the


Count’s followers, Ferrando, came past the place of execution, and noticed upon the heap of ashes the charred bones of a little child amongst those of 鏉窞鎸夋懇淇℃伅缃?the gipsy-woman; and he at once came to the conclusion that Azucena, in revenge, had stolen away his lord’s babe in order to burn him upon the same pile with her mother. He was filled with horror as the certainty of this grew upon him, but he decided to say nothing about it to the Count, thinking it more 鏉窞榫欏嚖鍏艰亴濂宠鍧?merciful to let the distracted father imagine that his stolen child was still living. However, he stored up in his memory the picture of the young Zingara’s features, that he might know her again; a

After 10 Meng Wa stunning the audience after changing clothes, only 8 abdominal muscles at the age of 7

“After 10” Mengwa stunning the audience after changing clothes, only 8 abdominal muscles at the age of 7 and a half
The day before yesterday and yesterday, the gymnastics competition of the 19th Hangzhou Games was held in the gymnastics hall of Chen Jinglun Sports School. Nearly 50 young athletes from five districts, counties and cities in Hangzhou participated in the competition.Chen Yi, who played for Yuhang District, became the biggest winner. One person won 6 gold medals and 1 silver medal.  This kid is less than 7 and a half years old, and the men’s group he is in has only 7 projects, right?而他的惊艳全场却发生在比赛后……  10后 萌娃换衣服惊艳全场  本届市运会体操比赛按年龄分为甲、乙、丙、丁四个组别,昨天上午进行的是The individual events of Men’s Group C and Group D include free exercise, goats, rings, vault, parallel bars, and horizontal bars.The age of the children participating in the D group is between January 1, 2010 and December 31, 2010, and the largest child among them is only 7 and a half years old.  Looking at the entire gymnastics hall, the little guys in the D group are still very eye-catching. Don’t look at their small size, but they are very good at doing gymnastic professional moves.Chen Yi, who was born in February 2010, is one of the small athletes in the D group. He managed a small flat head. In the same group, he is not tall, but the arm muscle lines are the most obvious.  At the scene, he watched his vaulting, lifting rings, horizontal bars and parallel bars. From the pre-game display, to the action in the game, and then to the next method, Chen Yidu was quite a professional, and the referee also nodded frequently.In addition to throwing three more points on the parallel bars and being deducted points, he won the championship easily in other single events.After the parallel bars were close to noon, Xiao Chenyi ran to the side of the court, where his father, mother, brother and grandmother were there.  How do you evaluate your performance for the first time?well!  Which item is the most satisfying?horizontal bar.  Why do you like gymnastics?Because the gymnastics is so handsome.   an easy answer, cute expression, all the adults present were amused, because Chen Yi was so cute when he talked.After the interview, Chen Yi took off her gym suit and changed to casual wear. At this time, the crowd watching was completely calm. wow, your abdominal muscles. Come and come and take a POSE photo!  Chen Yi, who was originally wearing small shorts, ran to the locker and turned the gym pants over.Once the fists are clenched, the abdominal muscles are clearly visible.1, 2, 3, 4, 5, 6, 7, 8. Oh my god, eight full abs.A child less than 8 years old actually developed 8 perfect abdominal muscles!  I quickly sent Chen Yi’s photos to the circle of friends. Several adult men returned to their knees: Kneeled!其他的留言无外乎好帅啊、天哪、这得练得多刻苦啊……  两岁时 一手抱奶瓶一手吊在栏杆上玩悬挂  上午比赛结束后,场地里只剩几位还在统计成绩Referee.Chen Yi, who was worshipped by everyone, had put on a T-shirt and quickly dried a banana and a small jug of milk. Because there was a game in the morning, he didn’t eat much for breakfast, and now he is a bit hungry.After drinking the last sip of milk, the little guy seemed to be fully charged again in an instant, and he ran back and forth to the field. He had to touch aerial ropes, horizontal bars, trampolines, and any equipment.  The son got such a good result for the first time in the competition. Chen Yi’s mother Zhang Hongyu was happy and broke.Chen Yi is her youngest son. The eldest son is 13 years old. She said that Chen Yi’s athletic ability should be born.  Chen Yisheng was born and weighed 8 pounds.When the child was born, he had to put it on the scales to weigh himself. The doctor wanted to see if the child was not flexible, so he scratched it on the sole of his foot. He didn’t expect him to retract his foot immediately.Even the doctor didn’t expect that a newborn baby would react so brightly.Zhang Hongyu said with a smile, giving birth to an 8-pound big fat boy, it is not easy for her with a small model. Both sons were born by myself.I’m not tall, but I like sports when I was in high school, and I jumped farther than those tall students.In this way, Chen Yi still has some sports genes.  Generally speaking, 3-4 months old is the turn-over period for babies, but Chen Yicai will turn over in two months, and climb too early, and will walk in 11 months. Zhang Hongyu recalls that Chen Yi has been a child since childhoodThe strength is particularly great.On one occasion, Zhang Hongyu took two-year-old Chen Yi out of business to let him play by the stall. Once I looked back, Chen Yi held a bottle in one hand to drink milk, while the other hand hung onOn the iron railing, with your feet off the ground, you can also lift them up.  Take it, I take it completely!You know, many high school students can’t even do a pull-up, and only two-year-old Chen Yi can even hang with one arm.  Chen Yi first learned to ride a bicycle. It was the one with two auxiliary wheels at the back. He rode very well.Later, the auxiliary wheel broke down. I said otherwise, don’t ride it, it’s very dangerous.He was about to ride, and he even removed the auxiliary wheels. Before he went to kindergarten, he was already able to ride two-wheeled bicycles, his feet were not on the ground, but the bicycle was very slippery.Speaking of which, Zhang Hongyu’s tone is full of pride.  5 years old away from home, the skin can be tolerated by bleeding and bleeding. I just want my mother’s gymnastics to be different from other projects. The excavation time is earlier. Many times, the grass-roots coach will enter the kindergarten small class to select the seedlings. Chen Yi was caught by the coach at that time.The coach said that Chen Yi was courageous and bouncing well, so he wanted to take it and practice it.  He likes to play everywhere since he was a child. The fitness equipment in the park has been played all over. The gymnastics also likes him very much, so let him exercise.For a child as old as this, once he arrives at the youth sports school, he must live in Chen Jinglun, and Chen Yi’s family is in Yuhang. The equivalent of a four or five year old child will live independently. At the beginning, Father Chen firmly opposedHe was afraid that the baby son would be too hard. It was his brother’s words that relieved his father. His brother said, Dad, gymnastics is Chen Yi’s hobby. Let him go if he likes it.  In September 2015, Chen Yi, who was still in mid-class, came to Chen Jinglun by himself and could only go home once a week. At this time, he was only a little over 5 years old.  He was the most painful when he first went. He just missed his mother and said that it was better to go to the previous school. He could see his mother every day.Zhang Hongyu said that since his childhood, he followed his own hands and had to grab her hair to fall asleep. This is also very reluctant to leave him. He cries at home every day. After about a month, Chen Yi is a little bit adapted, still a child.It’s good to have fun at school.  During the days when Chen Jinglun was training, Chen Yi worked very hard. His palms were frayed and bleeding was common, but he never shouted hard and never thought of giving up.People around me often ask Zhang Hongyu, why should we let the children suffer these hardships?What should I do if I don’t grow long after practicing gymnastics?She said that the person’s height can’t decide anything. This is Chen Yi’s favorite thing. He insisted on it. Of course, the mother must support her son.  Now, Chen Yi participated in the first competition in his life, and his neck was covered with gold medals.Looking at the smile on his son’s face and the joy from his heart, Zhang Hongyu thought it was enough.  How are 8 abdominal muscles made?  Having said a lot of Chen Yi’s natural supernatural power, I forgot the most important thing-Chen Yi’s eight abdominal muscles?  In fact, Chen Yi’s eight abdominal muscles were exposed more than two months ago.There is a very famous parkour team in Hangzhou called 2S. Every Sunday they will go to Chen Jinglun Sports School for training, and Sunday happens to be a day for the gymnastics team to rest.If you don’t go home, Chen Yi will play with Parkour’s brothers and learn to jump, move over obstacles, and make human flags.  Lion, the person in charge of 2S, sent Chen Yi’s video to the circle of friends and Weibo, which immediately caused a stir in the circle.After the lion exposed Chen Yi’s photo of abdominal muscles, more people worshipped.Some people left a message saying: Friends in the fitness circle, we will show less abdominal muscles in the future, and we will be killed by him. Everyone is asking, how is the eight abdominal muscles made by Chen Yi at such a young age?Zhang Hongyu said that this should be the result of his son’s hard training: when he was a child, like most children, his stomach was full every time he ate, and he had no abdominal muscles.  In the spirit of rooting out, I found Chen Yang, the coach of the Chen Jinglun gymnastics team.According to Coach Chen, from Monday to Friday, the team members learn cultural lessons in the morning, and start training after waking up in the afternoon nap. Generally, they will practice from 2 to 4:30 or 5 in the afternoon, and all day on Saturday.Gymnastics is very helpful to children’s muscles, body shape, flexibility, coordination and other aspects.Gymnastics training is no longer the simple three-in-one big one in the past, it is also scientific, especially for some young people.Running, jumping, strength, and muscles are daily essentials.Moreover, children who have practiced gymnastics will roll over and have stronger self-protection ability. Even if they fall, they will not lie down directly, and the chance of injury is smaller.  At an age like Chen Yi, there are still several in the team, but he is the only one with amazing abdominal muscles.Everyone practices the same, why is Chen Yi having perfect abdominal muscles, is it because of eating?  Zhang Hongyu said that there is nothing special about his son’s diet.Every time her son returned home on weekends, she would make dumplings, eating 13 or 4 dumplings in one meal, and the amount of food was not too large. He didn’t like to eat meat. Instead, he liked crunchy foods such as cucumber and lettuce.  This time completely speechless, had to ask industry experts to answer.From the perspective of a lion, the human body’s muscle shape is born, some people’s muscles will look good, and some people can’t practice eight packs of muscles; Chen Yi is young, but his waist and abdomen are especiallyThe strength of the side waist and the strength of the arm are very strong, and the training is usually quite hard. Many factors have created his current eight abdominal muscles.  My answer, I believe that many people still find it not addictive.There is a saying that success equals 99% of effort and 1% of talent.Chen Yi is such a child. Over time, this young boy with abdominal muscles may be able to grow into a national and even world champion.  The son said that he would like to get a lot of gold medals in the future, help his parents buy a house and a car, and take me for a ride.Zhang Hongyu is a little happier.

Arsenal’s new coach becomes a savior?

Arsenal’s new coach becomes a savior?
Gondozi had a difficult time after conceding the ball, and Arsenal’s defense needed to be strengthened. Figure / Osports Premier League 20th round of the London Derby battle yesterday morning, Arsenal coach Alta made his debut at the Emirates Stadium, but suffered a reversal of Chelsea led by Lampard 1 to 2 at home.The team has not walked out of the trough before the arrival of the New Year, and Alta ‘s redemption has a long way to go.  The four-game losing streak at home set a stigmatizing record for the London Derby. Aubameyang opened the record for Arsenal.After conceding the ball, Chelsea besieged the gate guarded by Leno, but the thunder and rain were only a little bit.  In the 79th minute, when Ozil came off the court, Arsenal fans applauded enthusiastically.In the first 83 minutes, Arsenal’s offensive and defensive performance was even better.It seems that Alta’s first home game of coaching the Gunners will usher in a victory, but since then the plot has staged a major reversal.  In the subsequent game, Arsenal’s defense was seriously missed. Chelsea tied the score through Giorgio’s goal. Abraham’s low shot was a lore.Within 4 minutes, Arsenal swallowed two goals in a row and suffered a reversal. The Emirates Stadium was immediately closed and silent.  After losing the game, Arsenal lost all their last four home games.Arsenal’s last major event lost 4 consecutive home games, still in 1959, it has been 60 years.  At the same time, this is the first time Arsenal have lost three home games in the top league since March 1977.In addition, Arsenal’s last four Premier League home games, averaging 2 goals or more per game, Arsenal’s stubborn defensive ills have not improved.  It is not a coincidence that the stubborn defense line is dropped again, and the poor defense has become the epitome of Arsenal this season.Of all the Premier League teams, Arsenal looks the weakest in terms of combat effectiveness after losing the ball.When Arsenal’s offense was stolen, their weak organizational skills and fragmented formations were completely exposed to the other side. The large area left in the offensive and defensive transition has become a nightmare for opponents’ paradise and their fans.  From the fact that Leno, who lost the ball due to a mistake in this campaign, since the beginning of last season, his low-level turnover has accumulated 7 times.The weakness of the Gunners’ defense is a habitual chain drop, not accidental coincidence.The overall downturn and absentmindedness of Arsenal’s defense is really shocking.  Arsenal’s last home win in the first match dates back to the Europa League home game against Guimaraes on October 25.After entering November and December, Arsenal only won 1 game in the last 15 games.  Judging from the standings, Arsenal ranked the worst in “BIG6″ and has fallen to 12th.Chelsea’s first direct match victory stabilized the top 4; Manchester United and Tottenham are constantly chasing points; only Arsenal continue to slide down the abyss, 11 points from the fourth Chelsea, only 6 points from the relegation zone.The remaining half of the season, how to chase points, how to reform, will be an urgent problem to be solved by Arsenal.  Signals that the tactics of the Arsenal have been recognized by the players as the Premier League giants. Arsenal have performed poorly this season. The UEFA Cup lost 1 to 2 at home. Emery sadly ended the class.During this period, Yong Berry was also embarrassed as a temporary coach.Alta then took office, and after the former Manchester City assistant came to the Gunners, they first drew 1-1 in Bournemouth and then suffered a defeat in their home debut last morning.  But the biggest difference between this campaign and the past few months of losing is that the proportion of the fans’ early departure and full of disappointment boos, this time the gunman received applause from the fans.Even after losing, fans still saw the efforts made by the players to win.  Excluding the last 10 minutes, Arsenal kicked a long-lost shot in this campaign, and the smooth offensive once made the Blues unable to parry.Before the end of the first half, the opponent was forced to eat three yellow cards in less than 5 minutes.Ozil’s personal performance is outstanding, Torreira is pressing in the midfield, Nelson is moving down the right road . The team led by Alteta has made obvious progress.  However, as the game progressed, the physical fitness of the gunmen and soldiers gradually declined during the intense running and confrontation.Obviously, this team has replaced three coaches this season, and the physical reserve is not enough to adapt to Arteta’s tactics.  After the game, although Arsenal players were disappointed with their scores, they still trusted the coach.”We are very happy to follow Alterta’s command and advice, and work hard to practice the tactics he arranged in training.Our efforts achieved initial results in the first half of this battle.”The youngster Willock who came off the bench was a representative after the game,” reorganizing is a long journey, but we are looking forward to it.”Arsenal’s four-game losing streak at home in the Europa League 1 to 2 up and down the Premier League 1 to 2 Brighton Premier League 0 to 3 Manchester City Premier League 1 to 2 Chelsea writer / sauna, Ye Wang Deng Hanyu

[A practice of some kind of pork beans]_ some kind of homemade practices of pork beans _ a kind of practices of pork beans _ how to do pork beans

銆 氮 尓 圎 圎 朎 掴 掗 曗 楗 殑 掑 掑 氭 桭 銆 慱 鐚  倝 Pu 呜  棣 呴 ゼ 镄 剫 冫 冫 唣 唣 唝 偑 偑 偑 偑╛ 鐚  倝 Pu 呜  棣 呴 ゼ pick 庝 箝 pot?
涓€涓編濂借€屽張鍏呭疄鐨勭骞达紝蹇呯劧浼氬奖鍝嶄汉鐨勪竴鐢燂紝杩欐槸鏈変績杩涗綔鐢ㄧ殑銆傝€岀骞寸殑璁板繂涓紝鑷劧灏戜笉浜嗗濡堝仛鐨勯キ鑿滐紝杩欐槸鎴戜滑鏈€缇庣殑鍥炲繂銆備絾鏄紝鐜板湪涓€涓汉鍦ㄥ鎯冲鐫€鍋氾紝鍗存€庝箞涔熷仛涓嶅ソ銆備负浜嗚В鍐宠繖涓棶棰橈紝灏忕紪鐜板湪灏辨潵鏁欐暀澶у濡傛灉鍋氱尓鑲夎眴瑙掗楗煎惂銆?.12121闈㈢矇鍔犲叆寮€姘存媽鎴愰洩鑺辩墖銆?.21212鍑嗗鎵€闇€鏉愭枡銆?.What are you going to do? Do you want to know what you want to do? 10?.璞嗚娲楀噣锛屽幓澶村熬锛屽垏鎴愬皬涓併€?.閿呭唴鍔犲叆娓呮按鐑у紑锛屽€掑叆璞嗚涓佺儷鐔熴€?.What is the difference between embarrassment and embarrassment?.1鑲夋搏鍔犲叆灏戣鐨勬竻姘淬€?.2 Do you want to know what to do if you are afraid of the chain and the chain?.Aunty?0.灏嗗鍓佺锛屽皬钁卞垏鎴愯懕鑺便€?1.鍐嶅皢璞嗚銆佽懕鑺便€佸娌拰鎵€鏈夎皟鏂欐斁鍏ョ尓鑲夋搏閲屻€?2.Hao 嗗 厾 屷 屢 劆 銆?3.灏嗛潰鍥㈠垎鎴愬ぇ灏忎竴鏍风殑灏忓墏瀛愩€?4.鍙栦竴涓皬鍓傚瓙鎿€鎴愬渾鐗囥€?5. What’s the difference?6.鍍忓寘鍖呭瓙涓€鏍峰寘璧锋潵銆?7 What’s the difference? What’s going on?8.骞冲簳閿呯儳鐑埛灏戣娌癸紝鏀惧叆鍖呭ソ鐨勯楗笺€?9.灏忕伀鐓庤嚦涓ら潰閲戦粍鑹插嵆鍙€?0.鎴愬搧 缇庨鐨勮浜猴紝鍙湁鑷繁鍋氳捣鏉ワ紝鎵嶄細鏄庣櫧瀹冪湡姝g殑浠峰€笺€傝€屽浜庡ぇ瀹舵潵璇达紝鍦ㄦ槑鐧戒簡鐚倝璞嗚棣呴ゼ杩欓亾鑿滅殑鍋氭硶涔嬪悗锛岃嚜宸辩湡鐨勫簲璇ュ皾璇曞仛璧锋潵銆?

[Authentic practice of braised unicorn noodles]_How to_Encyclopedia of practices

銆 愮 儿 鐑 懹 楹 爼 姝 姝 啻 閭 塶 銆 慱 Hoo 宝 箞 锅 歘 锅 氭 硶 澶 у 叏
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[Can pregnant women take cold medicine for children with colds]_Pregnancy_Impact

[Can pregnant women take cold medicine for children with colds]_Pregnancy_Impact

Pregnant women need to pay attention to the safety of medication during pregnancy. If pregnant women have a cold, they should use physical therapy to quickly restore their health to a healthy state.

If you can only be treated with drugs, you can go to the hospital’s obstetrics and gynecology department for consultation. Generally, doctors do not recommend that pregnant women take cold medicine directly, because cold medicine may cause serious effects and is not conducive to growth and development.

So, can pregnant women take cold medicine for children with colds?

1. First of all, we must replenish our physical strength. Pregnant women need to pay attention to rest and avoid overwork.

Pregnant women also need to drink a lot of water. The diet is mainly light and supplementary nutrition can effectively increase resistance.

2, pregnant women with colds associated with nasal congestion and runny nose and other serious conditions, when medication is needed, remind pregnant women to pay attention to the rational use of medication under the guidance of a doctor to avoid harm.

3. If the pregnant woman has a cold, stuffy nose, and runny nose and is accompanied by fever, timely physical cooling is required. You can use warm water rubbing bath or ice compress method.

If the condition cannot be controlled, you need to seek medical treatment in time.

Especially in the first trimester, if the cold and high fever in the first trimester are not handled properly, severe cases may cause miscarriage.

4, pregnant women can also use some small recipes to treat colds, stuffy nose and runny nose: (1) Nasal steam method: take a cup of water and pour water, use the nose to suck steam, do at least 5-8 minutes each time, 6-8 times a dayHot steam can shrink and dredge the nasal cavity, and can effectively relieve the symptoms of nasal congestion and runny nose.

(2) Yingxiang acupoint method: Yingxiang acupuncture point is a sense of wind, but also a place to stop the wind. If you add more massage on weekdays, it will enhance the disease resistance of pregnant women.There will be soreness, massage about 30 times a day in a fixed direction.

Pregnant women have a cold, stuffy nose, and runny nose, and there are many points to be aware of in the treatment and care.

First of all, pay attention to rest. If the cold is severe and accompanied by high fever, physical antipyretics should be used. If the condition is not controlled, early medical treatment is needed.

In addition, you can also treat colds by taking steam, rubbing Yingxiang and other special prescriptions.

AVIC Mechanical (002013): Steady growth in company performance, focus on main business development

AVIC Mechanical (002013): Steady growth in company performance, focus on main business development

The event company released the 2018 annual report to achieve operating income of 116.

37 ppm, an increase of 4 per year.

08%; realized net profit attributable to shareholders of the listed company was 8.

37 ppm, an increase of 16 in ten years.


The 2018 profit distribution plan is to pay 0 cash dividends for every 10 shares.

30 yuan.

Brief Comment 1. In 2018, the company completed the acquisition of Singapore Airlines Group and Yibin Sanjiang, and realized operating income of 116 after consolidation.

3.7 billion, an increase of 10 years after adjustment4.

08%; realized net profit attributable to shareholders of the listed company was 8.

37 trillion, an increase of 16 in the second half after adjustment.


In 2018, the company’s revenue grew at an earlier rate of 17 years, and its net profit increased rapidly after a slight fall in 17 years. Non-net profit after deduction also remained at 23.

33% higher growth rate.

The company expects to achieve operating income of USD 12.3 billion in 2019 and maximize profits11.

5.6 billion.

The aviation industry is the main support for the company’s performance. The gross profit margin is stable at about 30% and the profitability is stable.

In 18 years, the income of modern service industry rose by 0 every year.

92%, but the proportion of revenue continues to decline, the proportion of this part may continue to gradually in the future.

The main business is further focused. Under the influence of the continuous expansion of business scale, the company’s profitability has continued to increase, and the overall gross profit margin increased to 26 in 18 years.

29%, the highest level in recent years.

2. The share repurchase fully demonstrates the company’s development confidence.

In January 2019, the company issued an announcement intending to use its own funds to repurchase the company’s shares in a centralized bidding transaction.

Missiles are affected by the adjustment of the weaponry equipment license catalogue, and the company’s expansion has been reduced. We believe that the market is too pessimistic. As an important alternative supplier, AVIC is limited in its scope of influence and transformation. In the future, other supporting policies may be introduced to reduce some of the impact.

After being selected by the SASAC as a world-class demonstration enterprise, the employee incentive policy will 杭州桑拿 be more flexible. The repurchased shares are intended to be used for employee stock ownership plans or equity incentives, and convertible company bonds issued by the company into convertible shares.

3. Adjust the scope of hosting, not Nanjing Center.

In accordance with the principles of business synergy and higher requirements for performance, the company recently adjusted the scope of custody, reducing 7 custody companies and adding 1 Nanjing center.

Through this adjustment, the Nanjing Center (609) of the two research institutes related to the airborne system and the China Aviation Research Institute (610) became the custody of the listed company.

At least after hosting, it can further improve the level of business collaboration and is expected to be replaced in the company.

In the past 4 years, the company has acquired 4 custodian companies. As the only capital operation platform for the aviation mechanical and electrical industry, related companies will still inject expectations in the future.

4. We believe that the company is the leader in military electromechanical systems, and the rapid growth of military aircraft volume in the future can be expected.

The company actively expands the civilian and maintenance support market, widening the space for continued growth in performance.

It is expected that the company’s net profit attributable to its parent from 2019 to 2021 will be 9 respectively.

3.3 billion, 10.

6.2 billion, 12.

19 yuan, with an annual increase of 11.

49%, 13.

80%, 14.79%, the corresponding 18 to 20 years EPS are 0.

26, 0.

29,034 yuan, corresponding to the current maximum PE is 30.

37 times, 26.

69 times, 23.

25x, maintain BUY rating.

Puluo Pharmaceutical (000739) Review of Major Events: Signing a Strategic Cooperation Agreement with BRACCO Internationalization of CDMO Business Further

Puluo Pharmaceutical (000739) Review of Major Events: Signing a Strategic Cooperation Agreement with BRACCO Internationalization of CDMO Business Further

The company and Bracco, a global leader in imaging diagnostic reagents, signed a strategic cooperation agreement to improve the CDMO business strength and international influence. As soon as it is included in commercialization projects, the CDMO business is expected to usher in a high growth. The pharmaceutical export business opens a new blue ocean and maintains a “buy””grade.

  The company signed a strategic cooperation agreement with Bracco, a global leader in imaging diagnostic reagents.

The company announced on November 27 that it cooperated with Bracco Imaging S.



Signed a strategic cooperation agreement and reached agreement on terms of production and supply for the two CDMO projects.

Bracco is a company partner for many years, has strong R & D capabilities and rich global customer resources, and has good credit and performance capabilities in historical cooperation.

  The international strategy has helped the CDMO business continue to grow rapidly, and the “troika” tries to go hand in hand.

The company’s development strategy is “make refined APIs, strengthen CDMO, and make excellent preparations”. Among them, the current scale 杭州桑拿洗浴会所 of CDMO business is only about 700 million, and its revenue ratio is only 12% -13%, which lags behind the API and preparation business.

Looking to the future, in the short term, the company will start commercializing large-scale projects starting next year, and the annual supplementary projects will contribute incremental performance. In the long term, the company actively implements its internationalization strategy. This time, it signed a strategic cooperation agreement with Bracco and merged.Strengthened the company’s connection with Bracco and gradually obtained continuous orders; gradually improved the company’s ability to do better and stronger CDMO business, enhanced technical strength and international popularity, and provided the company with a basis for further undertaking orders from international pharmaceutical companies.

On the whole, the company’s CDMO business is expected to usher in higher and continuous growth next year, and the proportion of revenue will increase. API, CDMP, and formulation “troika” will go hand in hand to drive the company’s performance.

  API + preparation integrated and coordinated development, preparation export business blue ocean.

The company gradually opens up the integration of intermediate + raw materials + preparations in the field of dominant raw material varieties, and many high-end preparation varieties are expected to land in the future.

A total of 7 projects have been submitted to NMPA for registration, and 9 products have submitted DMF XML in multiple countries.

For the domestic market, companies actively carry out consensus assessment work. At the beginning of 2019, 16 varieties have been changed, of which 2 have been declared (4 oral preparations and 2 injections are expected to be filed during the year), and the company’s collaborative development path of preparations and APIs has been gradually consolidated.
The company announced on September 8 that the bupropion hydrochloride sustained-release tablets (300mg) announced to the US FDA and marked that the company passed the US ANDA certification for the first time, and the second ANDA variety tried to declare in the near future.
  Risk factors: Overseas export risks, CDMO business advances less than expected.

  Investment suggestion: As a leading domestic manufacturer and exporter of chemical raw material drugs, the company signed a strategic cooperation agreement with Bracco to enhance the CDMO business strength and international influence, and it will be incorporated into commercialization projects soon.

Taking into account the uncertainty that specific project orders need to be temporarily extended, we maintain the EPS forecast for 2019-2021.



90 yuan, currently expected to correspond to 19 times PE in 2020, maintain “Buy” rating.

Blum Oriental (601339): Vietnam’s production capacity expands as scheduled, cotton prices drop, pressure on 19H1 earnings pressure

Blum Oriental (601339): Vietnam’s production capacity expands as scheduled, cotton prices drop, pressure on 19H1 earnings pressure
Investment Highlights Event: The company announced an interim report, and its revenue in the first half of 2019 decreased by 2 as well.7% to 28.6.5 billion, net profit attributable to mothers fell by 31.1% to 2.2.4 billion, deducting non-attributed net profit fell by 5.2% to 2.3.1 billion. Looking at the main spinning industry: Vietnam ‘s new production capacity is released as scheduled, but Sino-US trade friction has led to a reduction in domestic production capacity.As of 19H1, the 200,000 ingot production capacity of Vietnam’s B area has been fully put into production (the production capacity of 18H1 is 700,000 ingots in China + 500,000 ingots in Vietnam’s A area)., The combined cotton price will decrease, and the unit price of short-term products will decrease compared with the same period of the previous year, resulting in the company’s revenue in 19H1 falling by 2 compared with the same period of the previous year.At the same time, under the background of high-priced cotton inventory carry-over, the cost side improved, and the gross profit margin fell by 1.9pp to 18.02%. In terms of profit: Rising management and financial expenses and the potential growth of cotton are the beginning of a gradual decline in net profit.As mentioned earlier, revenue and gross profit margin decreased 夜来香体验网 in 19H1, resulting in a decline in gross profit by 12% to 5.USD 1.6 billion. At the same time, due to the increase in management costs and financial costs of new capacity construction in Vietnam, the cost rate increased by 1 during the period.5pp to 12.At the same time, due to the company ‘s cotton futures closing position and the decrease in fair value floating surplus, the net income of 19H1 investment decreased by 69% to 41.53 million yuan, which brought pressure on profit, and the company’s operating profit fell by 37% to 2.3.5 billion U.S. dollars, net profit fell 31% to 2.2.4 billion.In terms of turnover, accounts and bills receivable for the period decreased by 9%, while inventories also increased by 48.7% to 53 ppm (mainly an increase in raw materials), resulting in a negative operating cash flow in 19H1. Profit forecast 杭州桑拿网 and investment grade: The company ‘s completed 200,000 ingot production capacity in Vietnam’s B zone at the end of 2018 has been fully released in 19H1. The 2019/2020 B zone plans to invest an additional 200,000 ingots / 100,000 ingots are also on scheduleIn 2020, Vietnam ‘s production capacity will reach 1 million ingots, accounting for 60% of the company ‘s overall production capacity, and will complement domestic orders under pressure from Sino-US trade friction.We expect the company’s net profit attributable to its mother to increase by 1% / 14% / 13% to 4 on 19/20/21.4/5.0/5.700 million, corresponding to assessment 13.1/11.5/10.2X, considering the sustainability and stability of the performance growth of the global leader in colored yarns, it is currently estimated to be attractive and maintain the “overweight” rating. Risk warning: exchange rate fluctuations; weak demand caused by trade frictions; raw material price fluctuations

How to lift dumbbells through difficult times

How to lift dumbbells through difficult times

Many people like to prepare a pair of dumbbells at home and take them out at any time to practice.

The most common action is to push the dumbbell upwards. Beginners can easily lower the dumbbells too low. Some people even align the dumbbells to the same level as the shoulders.

In fact, the magnitude of this movement is too large, so that the big and small arms are tightly clamped, the elbows are close to the ribs, and the shoulder joint is in a twisted state. At that time, the shoulder muscles were relatively heavily loaded. If the dumbbells are heavy, the shoulder ligaments will be damaged.

  If you look closely at the weightlifters, you will find that their grip is wider, their elbows are stretched away from the body, relying on the legs to exert force, and reducing the center of gravity of the body to help the shoulders pass the “difficult stage”, and lifting dumbbellsStill different.

Safe and effective dumbbell push-ups have a small range of motion.

  The correct movement of lifting dumbbells should be the initial or sitting posture, vertical and straight, hold the dumbbells with both hands, separate the upper part to make the upper arm parallel to the ground, and the forearm perpendicular to the ground. This is the initial position, which is similar to the action of surrender;Push the dumbbells over the top of your head with force on your shoulders, and the movement trajectory is arced. Pay attention not to bump the two dumbbells together; stop lifting before the elbows are fully straightened, and switch to a slower controlled lowering movement.The descent stops at the initial position.

Generally do 3?
4 groups of 10?
15 times.

  The barbell press and the mechanical press in the dumbbell press can exercise the shoulder muscles more comprehensively; using dumbbells for side lifts, front lifts, and leaning side lifts can exercise the shoulder muscles independently,The last three parts.

Do not use dumbbells to exercise your shoulders too much. Give it extra rest time and get better results.