18684_007之Goldfinger 金手指等390个文件_

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浴全套x杭州桑拿推荐 杭州水磨多少钱

Little Plum set up a fund for the Virunga Park in the Republic of Congo to help mountain gorillas

Little Plum set up a fund for the Virunga Park in the Republic of Congo to help mountain gorillas
On May 18th, US time, according to foreign media reports, Leonardo DiCaprio, who has been committed to environmental protection and philanthropy, will establish a foundation for the Virunga National Park in the Republic of Congo.The Earth Alliance, founded by a number of Oscar-winning actors, is currently collaborating with the European Commission to launch the “Virunga Fund” to help the park, and has received $ 2 million in seed funding.Leonardo said in a statement, “When Virunga Park cracked down on illegal oil drilling in 2013, I was very honored to meet and help this brave team.Virunga urgently needs funds to protect the endangered mountain gorilla population, support working rangers and ranger families, and help carry out basic disease prevention.In this period of crisis, it is vital that we unite.”Virunga National Park is a habitat for mountain gorilla populations. This species was once on the verge of extinction, and may be threatened with extinction again in the future.The inspiration for the establishment of the park came from the 2014 Nai Fei documentary “Virunga”, the executive producer of the documentary was Leonardo himself.Due to the impact of the New Coronary Pneumonia epidemic, Virunga Park closed all tourism projects in March, and its revenues have suffered.According to the announcement released on Monday, the Virunga Foundation will provide assistance to the oldest and most biodiversity-protected areas in Africa and the communities around Virunga National Park.During the new crown epidemic, Leonardo also supported many other public welfare undertakings.Previously, he helped launch the America’s Food Fund, which raised more than $ 26 million in funding to ensure people get reliable food.In addition, he also launched the All in Challenge challenge, fans donated to the fund will have the opportunity to visit and guest his next movie, “The Flower Moon Killer” directed by Martin Scorsese.The event also raised more than $ 1.6 million in funding for the US Food Foundation and other public welfare projects.>>> Xiao Lizi and De Niro appealed to the public to donate, and the lucky ones will star in the new movie Sauna and Yewang.

Everyone is responsible for protecting the earth!Sing it out loud 丨 Ask at night

Everyone is responsible for protecting the earth!Sing it out loud 丨 Ask at night
The poster elements come from the animated short film “We Are Here: Things to Note on Living on Earth”.Answer: A / B / C / D April 22nd is the 51st Earth Day. This year ‘s promotional theme is “Treasure the Earth and Harmonious Coexistence with Nature”.The campaign was originally initiated by Gaylord Nelson and Dennis Hayes in the United States, and then became more and more influential.On April 22, 1970, more than 20 million people across the United States took to the streets and took measures to protect the environment.The event pushed the US government to pass relevant environmental protection regulations and set up the US Environmental Protection Agency.Since then, there have been more and more calls to protect the environment, spreading all over the world, so April 22 will eventually become a worldwide festival to protect the earth.In Liu Huan’s “Taking the Earth to Wander”, he extols the long history and rich natural environment of the earth.Remember, we sit together at the beach to watch the sky / It seems that it has been millennia and thousands of years ago / The sea is blue like that day / Our earth is bright and sunnyNostalgia, and reluctance to home, named the theme-we want to be with the earth.Hua Chenyu’s “Salt of the Earth” is a sad song sung to the extreme destruction of nature.Did he see the trafficked life / did he hear the sighting of the gunshots / did he know the tears of the elephant / wailed the whale he felt but he still expressed his determination to protect the earth in the end.I want to use the rest of my life / change the night sky and stars to shine / I want to open my hands / give the world a hug Michael Jackson ‘s single “Song of the Earth” released in 1995.What did we do to this world / Look at what we did / Peace? / Do you guarantee your only child / How about the flower field / Are you free? What did we do to the earth / Look at what we have done / All peaceWhat / that was the field you promised to your only son / fields full of flowers / will there be it again? Eason Chan ‘s Cantonese song “When the Earth Has No Flowers” was written by Lin Xi, using the disappearance of intentions on the earth as a metaphorlove.When the woods are also isolated and helpless / Climbing something for the koala / I have empty arms / Reserving seats for you When the equator keeps the snowflakes / Tears melt away the fine sand / Will you cherish me? Written by Wu Longzhen Proofreading Liu Baoqing

[Mushroom and green vegetable bun stuffing practice Daquan]_Mushroom bun stuffing_Method_Method

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[Fish soup quick whitening tips_How to stew fish soup with milk white_How to make fish soup with milk white]

涓€鑸垜浠湪鍋氶奔姹ょ殑鏃跺€欓兘浼氶€夋嫨浣跨敤椴奔鏉ュ仛锛屽洜涓洪搏楸奸噷闈㈠惈鏈変赴瀵岀殑铔嬬櫧璐紝鐐栧嚭鏉ョ殑姹ゆ湁鐫€婊嬪吇鐨偆鐨勫姛鏁堬紝骞朵笖椴奔涓繕鍚湁澶氱鍏朵粬鐨勮惀鍏荤墿璐紝缁忓父鍠濊繕鍙互鏄庣洰锛岀泭鏅猴紝鎵€浠ユ棤璁烘槸鑰佷汉杩樻槸瀛╁瓙閮藉彲浠ョ粡甯稿枬楸兼堡锛岀叜楸兼堡鐨勬椂鍊欒浣跨敤鐑按鐓紝杩欐牱鐓嚭鏉ョ殑楸兼堡涓嶄細鑵ャ€傚浣曠倴楸兼Baolian chopsticks?Ti 懗 懗 撂 撠 楣 業 戸 楸 戄 勫 咉 囉 囉 咫 咉 倉 怉 椶 椶 礶 礶 椶 炶 炦 炶 1 揉 ★ Is it possible to read?50g锛屾灨鏉炲瓙10绮掞紝澶ц懕閫傞噺锛屽皬钁遍€傞噺锛屽閫傞噺銆傚仛娉?銆侀搏楸煎幓鑵紑鑶涙敹鎷惧共鍑€锛屽湪涓や晶楸艰韩閮界敤鍒€鍒?涓彛瀛愩€?銆佺敤鐢熷鍦ㄩ攨闈笂鎿︽嫮鍧囧寑鍚庡皢楸间笅娌归攨鐓庤嚦涓ら潰閲戦粍鑹插彇鍑哄鐢ㄣ€?銆佹妸楸兼斁鍏ョ爞閿呮垨姹ら攨鍐咃紝鍔犲叆閫傞噺鐨勫紑姘达紝鏈€灏戣娌¤繃楸艰韩銆傚姞鍏ユ枡閰掋€佺洂銆佽懕娈点€佸鐗囥€傚紑澶х伀鍔犵洊鐓€?銆佺瓑寮€閿呭姞鍏ユ灨鏉炲瓙锛屾崲灏忕伀鐓?0 闒 嗛 抓 銆?銆?0 鍒 嗛 挓 钖 庯 麐 姅 姅 姏 ラ 噾 阍 堣 労 銆?銆?鍒嗛挓鍚庡嵆鍙嚭閿咃紝鎾掑叆灏忚懕鏈鎵紝缇庡懗瀹屾垚銆傞奔姹ゆ€庝箞鐔嚭濂剁櫧鑹玻垮仛楸兼堡鏃舵€庝箞鎵嶈兘璁╂堡鑹插彉鐧界殑鎶€宸ф渶瀹炲湪鐨勬妧宸э細鎶婄厧閿呭湪鐏笂杞昏交鍔犵儹锛岀敤涓€鐗囧鎶婇攨闈㈣弓涓€閬嶏紝鐒跺悗鐓庨奔锛岀厧濂界殑楸煎氨鍙互鐓簡锛屽姞鐑按鐓嚭濂剁櫧鑹茬殑楸兼堡銆傛妧宸т竴锛氭补鐓庨奔闈㈠幓槌炴礂鍑€鐨勯奔鍏堢敤灏戣鐩愬皢楸艰韩鎿︿竴涓嬶紝鐒跺悗璧The edge of the shoulders and the shoulders and the shoulders and the shoulders and the shoulders and the shoulders and the shoulders and the shoulders and the shoulders and the shoulders and the forgings and the chestnuts and the chestnuts and the chestnuts are swaying.鏃讹紝鍚告敹涓€瀹氱殑娌硅剛銆傛妧宸т簩锛氬紑姘翠笅閿呯厧楸肩殑鍚屾椂鍙﹁捣閿呯儳涓€閿呮按锛?楸肩厧濂藉悗锛岀洿鎺ュ€掑叆鐓哺鐨勫紑姘存病杩囬奔韬紝杞腑灏忕伀鐔埗楸兼堡銆?寮€姘磋涓€娆℃€у姞濂斤紝涓€斾笉瑕佸啀鍔犳按锛屽鏋滀腑閫旀堡鐔共涓€瀹氳鍔犳按鐨勮瘽锛岃寰楄繕鏄鍔犵叜娌哥殑寮€姘淬€傛妧宸т笁锛氬厛鐓庨浮铔嬪湪鐓庨奔涔嬪墠锛屽厛鐓庝竴鍙浮铔嬨€?灏嗛浮铔嬬厧鑷充袱闈㈤噾榛勫悗鐩涘嚭锛岃繖鏃跺€欏彲浠ョ厧楸笺€傚湪鐔奔姹ょ殑鏃跺€欙紝灏嗙厧濂界殑楦¤泲涔熸斁鍏ユ堡涓竴璧风啲鍒躲€傛妧宸у洓锛氱敤鐚补鐓庣厧楸肩殑鏃跺€欏鏋滄湁鐚补锛屽彲浠ラ€夋嫨鐢ㄧ尓娌圭厧銆傜厧濂藉悗鐔嚭鏉ョ殑楸兼堡浼?姣斿ぇ璞嗘补銆佽彍绫芥补绛夋鐗╂补鐓庡悗鐔殑楸兼堡鐧姐€傜叜楸兼堡寮€姘磋繕鏄喎姘?涓€鑸儹姘寸叜锛屼笉鐒朵細寰堣叆锛屽鏋滀笉澶熺櫧,鍑洪攨鍓嶅ぇ鐏啲涓や笁鍒嗛挓姹ゅ氨鐧戒簡锛屽I ‘m going to play a trick in the chain, and I ‘m not sure about it. I ‘m going to talk to you, I ‘m going to go, you ca n’t do it, you ca n’t do it, you ca n’t do it.姹や簡锛岃繛鍛崇簿楦$簿浠€涔堢殑閮戒笉鐢ㄦ斁!

[Food therapy for insomnia]_Recommended diet

[Food therapy for insomnia]_Recommended diet

In modern society, people have a lot of work and life pressures. If they are not well-regulated, they can easily cause insomnia. Insomnia has a great impact on physical health. Long-term insomnia can cause low immunity and even induce some diseases.For people who often suffer from insomnia, it is necessary to strengthen the therapeutic method of diet. Let’s take a look at this content.

For people with insomnia, you can drink some lily lotus seed porridge. Lily lotus seed porridge has a very good effect of heat-clearing and nourishing yin, and it has a good effect of soothing the lungs. It is very suitable for people who suffer from insomnia and dreams because they are worriedInsomnia caused by excessive stress has a good role in conditioning and health care.

In addition, you can drink some jujube kernel porridge, which contains jujube kernels. Previously, drinking some properly before going to bed has a good soothing effect, suitable for dreams, insomnia, and frequent physical weakness and sweating.

In addition, chestnut red date stewed black chicken also has a very good role in the prevention and health care of insomnia, especially for women, prone to insomnia caused by insufficient blood and dreams, at this time properly drink some chestnut red date stewed chicken soup, not only can prevent insomniaIt also has the effect of improving immunity, preventing irregular menstruation, and has a good effect of alleviating concerns.

You can also drink some millet red date porridge during insomnia, which not only has the effect of regulating the stomach and intestines, but also can prevent insomnia, especially those who suffer from insomnia caused by spleen and stomach discord.

The above is a simple understanding of the insomnia therapeutic method. When insomnia appears, attention must be paid. You can improve the symptoms of insomnia through a certain diet.

Can achieve good conditioning and prevention effects.

Lijiang Tourism (002033) Semi-annual Report 2019 Review: Regional Recovery but Price Cuts Dragging Growth Midline Focus on Regional Integration

Lijiang Tourism (002033) Semi-annual Report 2019 Review: Regional Recovery but Price Cuts Dragging Growth Midline Focus on Regional Integration

The interim report performance in 2019 fell by 17%, which is consistent with the rapid performance report. In the first half of 2019, due to the price cut of the ropeway, the company achieved revenue3.

18 ‰, ten years ago 7.

07%; achievement of return to mother is 98.05 million yuan, every 17 years.

53%, deduction of non-anthracene 16.

98%; EPS 0.

18 yuan / share, consistent with the performance report.

Q2 single season, the company’s revenue invoice 8.

06%, performance growth rate of 13.


The recovery of the region helped boost the impression that Lijiang has greatly increased, and the hotel reduced losses. However, the price cut dragged down the ropeway’s main business in the first half of the year. After two years of rectification, the Lijiang area began to recover.

170,000 person-times, an increase of 21.

92%, including Yulong Snow Mountain / Yunshanping / Yiniuping each receiving tourists 148/54/8.

60,000 person-times, an increase of 11 respectively.

4% / 67.

9% / 11.


Price reduction due to ropeway, 18.


1 case, Yulong Snow Mountain / Yunshanping / Yiniuping ropeway tickets decreased by 33% / 27% / 25% respectively, and the actual passenger unit price replaced 36% (among which, the actual passenger unit price of Yunshanping decreased by 27%), resulting in a decrease of 22 %, Dragging down the company’s revenue performance growth.

Relying on the revival of regional passenger flow and the strengthening of marketing, Impression Lijiang 杭州桑拿网 saw a 50% increase in revenue and a 91% increase in performance.

The hotel business (hotel + commercial street) revenue was basically flat, and the performance decreased by about 7 million yuan (the overall sublease of commercial streets in 18 years), which reduced the loss by 40% +.

Taken together, the company’s gross profit margin fell by 3.

44 points, mainly because the gross profit margin of the ropeway business fell by 5.

58pct, but impression performance gross margin increased by 9.

69 points; during the period, the rate drops by 1.

76pct, in which the sales / financial expense ratio decreased by 2 respectively.

74pct (promotional cost reduction) and 0.

86 points, but management fee rate increased by 1.

84pct (increase in social security).

The integration of regional renaissance merger company 都市夜网 resources brings highlights, taking into account ticket price reductions and allocation issues7.

After the Council meeting encouraged the reduction and exemption of tickets, the pressure on short-term ticket price reductions remained.

However, combined with data from the first half of this year, after two years of rectification in Lijiang, passenger flow has now shown a return to growth.

The company is the only A-share listed company in the Lijiang area. In the future, it will continue to integrate regional resources. The Batang Holiday Hotel has opened in July. Shangri-La is expected to be completed by the end of 19th. The Lugu Lake Mosuo Town project is also actively progressing.

The company has good cash flow and abundant funds.

In addition, from the perspective of controlling rights, the company’s merger announcement in the first half of this year tried to re-clarify the state-owned assets, but has not yet been finalized.

Risks suggest that market competition is intensifying, risks of price reduction policies for scenic spots, extension projects are lower than expected, and the tourism market is being rectified.

Focus on regional integration and potential development, temporarily maintain the “overweight” rating to consider the recovery of passenger flow in Lijiang and the impact of newly opened hotels in the second half of the year, and raise the EPS in 19-21 to 0.


35 yuan (0 for the Air Force).



30 yuan), corresponding to PE 20/18/16 times.

As the leading tourist company in northwestern Yunnan, the company actively promotes regional integration. The revival of regional passenger flows has helped the company’s main business to grow.

Daoda investment notes: the strong counterattack exceeds the expected significance or adjustment

Daoda investment notes: the strong counterattack exceeds the expected significance or adjustment
Source: On the third day after the daily economic news, the A-share market continued to rebound, and the Shanghai index rose 34.80 points to 2818.Closed at 09:00, the increase was 1.25%, recovering the overall level of 2,800 points.The GEM continued its strong market, and the GEM index rose sharply the day before yesterday.After 84%, it continued to rise by 3 yesterday.02%, in just two trading days, completely covered the huge gap on Monday.  If the big drop on Monday exceeded market expectations, the strong performance of the last two trading days also exceeded expectations.The market is able to counterattack strongly. A very important factor is the continuous increase in market turnover, which is very unusual.On Monday, a large number of individual stocks fell and their trading volume was not large, but there were also a lot of funds at the bottom. On the day, more than 250 billion 天津夜网 US dollars were traded in Shanghai and more than 260 billion US dollars were traded in Shenzhen. This is a relatively normal performance.However, it was a bit unusual to start volume on Tuesday.Tuesday’s Shanghai market turnover was more than 3700 trillion, an increase of more than 1000 trillion compared with Monday. The Shenzhen market’s turnover increased to 5360 trillion. The two cities together exceeded 900 billion yuan, which was the level of energy during the big market in the first half of last year.On Wednesday, even if the market price weakened slightly in the afternoon, the trading volume was still huge, and the Shanghai market was 3491.800 million, Shenzhen is 523.1 billion, the two cities are close to 900 billion.  A very important reason is that under the current situation of delayed resumption of work, a large number of ordinary investors who could not view the market during the working hours and could not trade, have now become professional investors, have a lot of time to check the market every day, and have a lot of profit transactions.Coupled with the fact that the market seems stronger than expected, it has further stimulated investors’ trading enthusiasm.It is obviously impossible to sustain this special situation without precedent.  The date of resumption of work of the enterprise is likely to become an important time routine for the unexpected counter-attack market.On February 10, enterprises in some provinces (municipalities and autonomous regions) will resume work; on February 17, there will be some enterprises in provinces (municipalities and autonomous regions) also resume work.At that time, the market’s trading volume may not be as active as it is now.  In addition, although there is still a net inflow of northbound funds, the amount of net inflows has shrunk significantly from the previous two trading days.Net inflow of SSE Securities 4.8.4 billion yuan, the net inflow of Shenzhen Stock Connect 20.0.8 billion yuan.Most of the session was in a net alternating state, and it was only in late trading that net inflows resumed.If there is a net decrease in northbound funding in the future, it may also lead to adjustment.  The attractions of the recent market are mainly two categories.One is the concept of anti-epidemic, which includes virus detection, masks, blood products, anti-flu, as well as online education, remote office and so on.The new shareholder Fangbi, which was listed on the science and technology board, went public on February 5 and continued to soar by 586%, with the largest gain in the intraday exceeding 600%. The second category was Tesla concept stocks.Overnight, US stocks Tesla continued to skyrocket, driving Tesla’s concept stocks to rise sharply on February 5. Ningde Times, Ningbo Huaxiang, Joyson Electronics and others continued their daily limit.  CSI 300 Index positions refer to yesterday’s position: 60% today’s position plan: 60% (Zhang Daoda)

Guiyang Bank (601997): Improved interest margin

Guiyang Bank (601997): Improved interest margin
Event: On the evening of October 28, Guiyang Bank released 3Q19 results: revenue 108.200 million, a year-on-year increase of +18.58%; net profit attributable to mother 43.0.6 billion, a year-on-year increase of +15.34%; annualized weighted ROE is 18.41%.  As of the end of September 19, the non-performing loan ratio was 1.48%, with a loan-to-loan ratio of 3.95%, with assets of 5,527 million.  Opinion: Faster performance growth, higher ROE performance and faster growth.Revenue growth in the third quarter of 19 was 18.6%, compared with 11. in the previous 1H19.8% rose significantly, and the main net interest margin rose.The profit growth rate before provision in the third quarter of 19 increased from 1H19 to 10.0% rose to 20.1%, the net profit growth rate was 16 in 1H19.4% up to 15.3%.  ROE is high.ROE in the third quarter of 19 reached 18.41%, with an annualized ROE of 13.81%, a higher level for A-share listed banks.  Optimized asset structure and slightly improved net interest margin.Since 2017, the proportion of asset-side loans has increased significantly, from 27% at the end of 17 to 36.1%, the structure is improved, but still can increase the space.  Net interest margin improved slightly.Net interest margin in the third quarter of 19 was 2.38%, an increase of 11BP over 1H19.Since 2016, deposits have grown the most, costs have risen significantly, and the net interest margin has inevitably decreased significantly, from 2 in 2016.88% recognized 2 of 18 years.33%.The reason for the improvement in the net interest margin in the third quarter of 19 was that, due to low market interest rates, the rejection cost rate remained at 2.68%, the return on useful assets such as asset structure optimization has improved.Return on interest-earning assets in the third quarter of 195.01%, an increase of 10BP compared to 1H19.  The quality of assets remained stable, but the hidden concerns remained stable.The non-performing loan ratio in the third quarter of 19 was 1.48%, down 2BP from the previous 1H19; pay attention to the loan ratio 2.78%, a decrease of 30BP from the previous 1H19.However, the overdue loan rate in 1H19 was 4.49%, an increase of 1.56 samples, the bad worry still exists.  Provisions are looser.The loan-to-loan ratio in the third quarter of 19 was 3.95%, an increase of 0 from the beginning of the year.35 averages, an increase of 0 from 1H19.04 single, risk defense capabilities.In the third quarter of 19, the provision coverage ratio was 267%.  Investment suggestion: The performance will grow rapidly. Guiyang Bank with a high ROE target is based in Guizhou Province, with a high net interest margin. The 3Q19武汉夜生活网 annualized weighted ROE is 18.41%, a higher level for A-share listed banks.However, Guiyang Bank’s unsatisfactory worry concerns the market giving it an estimated discount.  With the arrival of the new leader, if the asset quality improves significantly in the future, it is estimated that there is a crack in the upside.  Due to the better-than-expected 3Q19 net interest margin and the positive impact of the arrival of the new leader, we forecast its 19/20 revenue growth rate from the previous 7.9% / 11.4% adjusted to 14.2% / 10.0%, the net profit growth rate is forecasted from 10.7% / 12.2% increased to 15.4% / 13.8%.  Stay at 1.Double the 19-year PB target estimate, corresponding to 12.57 yuan / share, maintaining the overweight rating.  Risk warning: Guizhou’s economic growth is down, and financing platforms are subject to a large 上海夜网论坛 number of defaults and other risks.

Heart and blood vessel umbrella!

Eat once a week

Heart and blood vessel umbrella!
Eat once a week

With the improvement of living standards, people are more and more able to accept the rationalization of diet and prevent excessive intake of cholesterol and aunts in the diet.

Because of too much or can cause high blood lipids, arteriosclerosis, coronary heart disease and other diseases.

It is a shrimp that can replenish the protein needed by the human body while helping to protect blood vessels and prevent coronary heart disease and arteriosclerosis.

Shrimp and shrimp are completely delicious and have high nutritional value. They are natural cardiovascular vascular umbrellas.

Astaxanthin, one of the strongest natural antioxidants in astaxanthin, is one of the world’s strongest natural antioxidants.

Since 2008, a large number of studies at home and abroad have confirmed that astaxanthin has a substituted antioxidant.

It has a significant effect in improving immunity and preventing the occurrence of chronic diseases such as cardiovascular diseases, diabetes, and tumors.

Cardioprotective umbrella to prevent cardiovascular disease Shrimp is rich in magnesium, which plays an important role in regulating the heart. It can protect the cardiovascular system and prevent hypertension, cardiovascular disease, coronary heart disease and myocardial infarction.

At the same time, astaxanthin is the only carotenoid that can pass the blood-brain barrier.

The most abundant astaxanthin is the shrimp shell, but it is often thrown away.

If you think that the shrimp shell is difficult to chew, you can use it to fry, or you can cook the stripped shrimp shell, and the soup is very delicious.

Studies have also shown that astaxanthin scavenges free radicals by 6000 times that of vitamin C, 800 times that of coenzyme Q10, 3100 times that of natto, and 700 times that of anthocyanins!

Eating shrimp safely without antagonists Chinese medicine believes that food supplement is an irreplaceable safe nourishing method.

As the most common food, shrimp can be said to be old, pregnant and less suitable.

Shrimp can also enhance the body’s immunity, kidney and impotence, anti-premature aging, can be targeted at kidney deficiency, impotence, chills, body fatigue, waist and knee pain and other diseases.

Shrimp also has a through-milk effect, and can be phosphorus, calcium, especially for pregnant women, pregnant women.

Nutrition is enough to eat shrimp. The proportion of shrimp and fish and poultry is small. It can reduce cholesterol. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline.

Shrimp meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness.

1, boiled shrimp – the best way to eat kidney and eat shrimp is boiled, because many of the nutrients in the shrimp are weak, can not withstand high temperatures.

Cook with a shrimp shell and the shell of the shrimp is colored.

2, shrimp shell soup – make full use of astaxanthin astaxanthin mainly in the shrimp shell, but it is difficult to swallow, not good digestion.

After the shrimp has been cooked, do not throw the peeled shell!

Drain the water, fry it with oil, then add water, add the tofu greens, you can stew the delicious shrimp shell soup!

Remember: Eat boiled shrimp and shrimp shell soup at least once a week, delicious nutrition, but also protect blood vessels and heart, prevent cancer!

If you eat in a very elegant environment, eating your own shell and eating shrimp will affect your eating, and your hands will be contaminated with shrimp.

At this time, as long as you can put the spoon and fork, you only need 3 steps, you can eat the whole shrimp without sticking your hands.

1. Insert the fork into the tail of the shrimp, use a spoon to hold the shrimp head and remove the shrimp head. 2. Remove the shrimp foot with a spoon and remove the shrimp tail. 3. Finally, use a spoon to remove the shell of the shrimp tail. Just fine.

Food is the best medicine that nature has given us, and it is the safest and most suitable.

To let more people know the benefits of eating shrimp, remember to tell your family and friends!