Bad living habits make you short-lived

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Bad living habits make you short-lived

In the new century, we can find that our life has changed a lot since a long time ago, and it is still a qualitative change, and we can easily find that people’s clothing, food, housing, and travel are inseparable from the level of social and economic development and living conditions.

The proportion of our way of life and decades ago can be fully described by 鈥渢urning upside down鈥? whether it is the way of producing labor or the way of daily life, it has changed a lot.

However, at the same time, some chronic diseases have come to the door unconsciously.

銆€銆€The change of lifestyle is the inevitable result of social progress and economic development, bringing convenience and prosperity to the people.

However, while it brings wonderful life to people, it also brings a series of problems related to people’s health and rest.

銆€銆€Nowadays, human beings are faced with many diseases, many of which are chronic non-communicable diseases.

One of the factors affecting the occurrence of these chronic non-communicable diseases is biological genetic factors, and the other is environmental factors and social factors.

It is closely related to people’s life behaviors and lifestyles.

銆€銆€Others are infectious diseases, including some old infectious diseases and complications that have coexisted with humans for many years. Among them, SARS (atypical pneumonia), avian flu, mad cow disease, monkeypox, etc., cause human health.A great threat.

銆€銆€More than 50 years ago, the most common diseases were expected to be infectious diseases, malnutrition and other infectious diseases.

There have been a series of major changes in the scores with the past.

According to the statistics of the Ministry of Health, the following are the first to cause the death of the highest population: the first is cardiovascular and cerebrovascular disease.

Some of these diseases occur in the heart, such as coronary heart disease (angina pectoris, myocardial infarction); some occur in the brain, suffering from insufficient blood supply to the cerebral arteries, cerebral infarction, and cerebral hemorrhage.

The key to the problem lies in the blood vessels, which are arteriosclerosis in blood vessels, so it is called cardiovascular and cerebrovascular diseases.

The full name of arteriosclerosis is called atherosclerosis, and the most fundamental cause of atherosclerosis is related to hyperlipidemia, and the occurrence of hyperlipidemia is related to people’s lifestyle.

Hyperlipidemia patients often take too much intake in their daily diet.

銆€銆€The second place is a malignant tumor.

Some people may say that the cause of the tumor is unknown.

Yes, for each cancer patient, Lao Zhang, why Pharaoh got this cancer, may not be very accurate, not very clear.

However, from a macro perspective, the cause of the tumor should be said to be very clear.

Oncologists believe that 80% of cancers are related to people’s life behavior.

Therefore, oncologists have also put forward the proposition of “lifestyle cancer”, which is to remind people to pay attention to their life behavior.

For example, lung cancer is closely related to smoking; gastric cancer may be related to the consumption of large amounts of nitrite-containing foods to form nitrosamines in the body; as in colorectal cancer, the incidence of colorectal cancer has increased significantly in recent years.It may be related to the excess of people’s excessive intake. So, cancer occurs, and it is also closely related to people’s lifestyle and behavior.

銆€銆€The third place is respiratory disease.

The most important respiratory diseases are senile chronic bronchitis, emphysema, pulmonary heart disease, respiratory failure, and lung and brain syndrome.

The occurrence of these diseases is mainly related to smoking, so it is also closely related to people’s life behavior.

銆€銆€There are also some osteoporosis, and the incidence is also very high.

The occurrence of osteoporosis is definitely related to the lack of calcium in the human body. Therefore, we must pay attention to the regulation and regulation of the diet, especially the diet of the Han compatriots.

In general, there is a lack of calcium-containing foods.

In addition, lack of exercise is also one of the causes of osteoporosis. Regular exercise can reduce the occurrence of osteoporosis. Of course, people may need to properly supplement calcium in their lives.

銆€銆€Cholecystitis, the incidence of gallstones is also very high.

The doctor took the gallstones out of the test and found that most of them were cholesterol gallstones, that is because the cholesterol content in the gallbladder was supersaturated.

Where did the plasma come from?

It is of course that people who eat into the body do not eat the plasma directly into the gallbladder, but a large amount of feces that are eaten into the human body are synthesized into plasma in the liver.

Some people have found through ultrasound that there is cholesterol crystals in the liver, which then slowly grow into plasma gallstones.

Plasma gallstones account for a large portion of gallstones.

Now, bile pigmented gallstones are relatively rare.

銆€銆€The incidence of sputum liver is also high.Often, a unit of staff undergoes a physical examination. As long as the examination item has a B-ultrasound, it may be found that many people have a liver.

The cause of sputum liver is nothing more than several aspects. One is excessive drinking, causing sputum liver. The damage of alcohol to the liver is firstly the formation of sputum liver; then alcoholic hepatitis, or even alcoholic cirrhosis.

The other is a non-alcoholic mild liver, which is related to a slight excess.

It is simply an excessive intake of adults, that is, if the diet is over-digested, it can also evolve into liver cancer in the body.

There is also too little physical activity, which is also a factor in the development of the liver.

銆€銆€Others do not pay attention to oral hygiene, resulting in gum disease.

For example, periodontitis, the incidence rate is also high before.

Therefore, it can be said that the diseases associated with people’s life behaviors are now more and more, and therefore more and more should be recognized.

銆€銆€Whether it is cardiovascular or cerebrovascular disease, cancer, respiratory diseases, or even diabetes, osteoporosis, cholecystitis, gallstones, small liver, etc., are actually related to lifestyle, behavior, at least most, most people’s livesWay, behavior related.

銆€銆€Also, it is an infectious disease that we have neglected in the past few years.

Its occurrence is also related to some of our bad lifestyles to some extent.

For example, when washing hands, do not wash your hands, spitting, not often open windows and ventilation, everyone eating together without meals, etc., provide conditions for the occurrence of infectious diseases.

The winter solstice eats radish and ginseng

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The winter solstice eats radish and ginseng

Radish contains protein, sugar, vitamin A, vitamin C, niacin, and calcium, phosphorus, iron and so on.

The glucoamylase and mustard oil contained in the radish have a great benefit to the digestive function of the human body.

The reason is that the saccharification enzyme can decompose the starch and trace components in the food, so that it can be fully absorbed and utilized by the human body; the mustard oil has the octyl starch and trace components, so that it can be absorbed and utilized by the human body; the mustard oil has a spicy taste.It can promote hypertensive motility, enhance appetite and help digestion. This function of radish has earned it the reputation of 鈥渟mall ginseng鈥?

銆€銆€In addition to the popular vegetables that people like to eat, the value of medicinal plexus is even more impressive.

銆€銆€The radish is sweet and spicy, and it is cool. It has the effect of relieving phlegm and relieving phlegm, relieving cough, dispelling phlegm and eliminating bloating, and relies on the effect of defecation and detoxification.

Those who suffer from acute chronic bronchitis or cough and more asthma, wash the slices or silk with white radish, add the sucrose and marinate for consumption, and have the effect of lowering gas, relieving phlegm and relieving asthma.

When vomiting, the radish can be chopped, decomposed in encrypted water, chewed finely, with stomach, antiemetic, and digestion.

銆€銆€Radish also has a better anti-cancer effect.

This is because the radish contains fiber lignin, which can enhance the function of macrophage bacteria, foreign bodies and necrotic cells, thereby enhancing the body’s ability to fight cancer.

This anti-cancer effect is best for raw radish.

In addition, the saccharification enzymes contained in radish can also decompose the carcinogenic nitrosamines and prevent cancer.

Raw radish juice has a slow antihypertensive effect.

Raw radish juice and honey can be used as a good auxiliary diet for patients with hypertension and arteriosclerosis.

銆€銆€Diet and nursed back to the “autumn and winter nourishing Yin” “no disturbing Yang” “virtual complement, cold and warm” ancient training, with the changes in the climate of the four times to regulate diet.

In the Yuan Dynasty, Hui Sihui wrote “Drinking Meal”: “.the winter is cold, and it is better to treat it with heat.”

“So, eat less cold, but it is not suitable for hot, some targeted consumption of some yin and yang, the conversion of supplements is appropriate, but also eat more vitamins lack of fresh vegetables, such as: beef and mutton, black-bone chicken, squid, drink moreSoy milk, milk, eat more radish, greens, tofu, fungus and so on.

銆€銆€It should be noted here that the developing countries have a wide range of members, different geographical environments, different lifestyles, and the same winter conditions. The northwestern region has different climatic conditions on the southeast coast; the northwestern region in winter is cold, and the northwestern region is cold.Warm and hot items, such as cattle, sheep, dog meat, etc.; although the south of the Yangtze River has entered the winter, but the temperature is much milder than the northwestern region, tonic should be to supplement the taste of sweet and warm, such as chicken, duck, fishClasses; located in the plateau mountainous areas, where the rainfall is reduced and the climate is too dry, the fruits and vegetables of Ganrunshengjin and the rock sugar should be used.

In addition, it must be different from person to person, because the food has the distinction of cereals and fruits, people have different genders, and the body (physique) has the argument of deficiency and coldness, in line with the law of human growth, the principle of TCM health, and the rejuvenation of juveniles.Years of re-adjustment, old-age re-protection, and delays.

Therefore, “winter tonic” should be selected according to the actual situation, clearing, warming up, small supplements, big supplements, and never blindly “tonic.”

Postpartum Mommy’s fast-slimming diet

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Postpartum Mommy’s fast-slimming diet

Every new mom wants to restore her pre-natal good body as soon as possible after her childbirth. What can I do to achieve this wish?

The following 30 diet preventions help the new mommy realize her wish as soon as possible.

銆€銆€1.

If you don’t breastfeed your baby, you can absorb the same speed as before pregnancy, which can help the unwanted meat of the cheekbones and maintain your strength.

銆€銆€2.

Drink 2 cups of milk a day, the amount of milk is only 3%, it is easy to produce a feeling of fullness after drinking, not easy to make people fat, but also make the body become excess protein, calcium and a lot of vitamin B, A and other nutrients.
It is also a good idea to replace skim milk. The protein content of skim milk is the same as that of whole milk, but it leads to a slight excessive intake.

銆€銆€3.

Eat 5 dark green vegetables every day, dark green vegetables and supplement fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea sprouts, cabbage, spinach and so on.

銆€銆€4.

Eat at least 3 staple foods a day. If you don’t eat staple foods, you can consume a little body, but it will produce too much metabolic waste, which is not good for your health.

It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potato, beans and so on.

銆€銆€5,

In order to satisfy the appetite, the fruit contains 8% sugar, sometimes the sugar content can reach 20
%, and the banana also contains high starch.

Therefore, the amount of fruit eaten every day should also be limited.

銆€銆€6.

The time to eat fruit can not be ignored.

It is best not to eat fruit after a meal. The correct way is to eat fruit before a meal.

In this way, wait until the meal has been in the belly, there will be food, not too cold.

This is not easy to eat too much, helping to control weight gain.

銆€銆€7.

Eat more fresh fruit and drink less juice.

Because eating fruit is more than full of juice.

銆€銆€8.

Always eat some foods that require more chewing to play.

Nutrition experts believe that people start to feel full when they chew 300 times, which also helps control food intake.

銆€銆€9.

Choose foods that are both nutritious and controllable, such as multi-select low-fat and low-protein foods, such as soy products, milk, chicken, fish, etc.; choose fresh vegetables, seaweed.

銆€銆€10.

Eat only natural foods, and choose less synthetic ingredients and processed foods.

Because these foods often add too much artificial coloring and chemical additives, not only pollute breast milk, but also do not have much nutrients, it will increase the burden of liver and kidney. If you choose French fries, it is better to choose fresh potatoes.

銆€銆€11.

Eat less sweets.

銆€銆€12

Some foods do not contain sugar on the surface, such as salad dressings, hot dogs, hamburgers, canned foods and some frozen vegetables, but they may contain sugar, glucose, honey or corn sugar. When eating, please pay attention to the label on the package to avoidI don’t know how to eat a lot of sugar.

銆€銆€13

Do not fry food. If you fry, you must hang the pulp outside the food, and hang the pulp to reduce the oil absorption.

At the same time, pay attention to controlling excessive consumption of animal oil, even if it is limited to vegetable oil, it is best to choose trendy cooking oil, such as olive oil, corn oil and so on.
銆€銆€14.

When cooking, please be careful not to take too long to avoid water loss.

It is best to leave the remaining water so that it can increase the volume of the increase and eat it for better satiety.
銆€銆€15

Pay attention to controlling the amount of oil used for cooking. It is best to choose steaming, boiling, boiling, simmering, simmering, mixing and other fuel-saving methods so that the daily cooking oil consumption does not exceed 30 grams.

銆€銆€16.

When you lick the soup, be careful to re-wash the oil on the soup.

If the meal is inseparable from the soup, it is best to broth, do not make soup, the soup contains a higher content.

銆€銆€17.

You can use potato instead of staple food, but don’t use it as a vegetable.

Because the amount of potatoes is less than the staple food, it is a big double compared to vegetables.

People are always accustomed to eating more food when eating. If you eat potatoes as vegetables, and do not pay attention to reducing the amount of staple food, it is easy to overdo it.

銆€銆€18 years old

Drink some warm water every morning after getting up in the morning, which will help reduce appetite and reduce food intake. If you can maintain warm water before three meals, it will have better effect.

銆€銆€19

Do not drink too much water, do not feel bloating after drinking, do not feel nausea or affect appetite is good, otherwise it will induce obesity and increase food intake.

銆€銆€20
Three meals a day should be timed, quantitative, and pay attention to nutritional balance.

Don’t eat too much, eat evenly on three meals, and have a scientific order when eating. For example, you can eat soup before meals. When you eat, you should eat light food and vegetables with large volume and low heat.

銆€銆€twenty one

Don’t eat fat, sometimes eat two or one meal a day, or even eat one day; or eat more food when you eat it, lose weight the next time, and don’t eat food that you don’t like.

In this way, some bodies can not make full use of the amount released by the burning of food, and even too much will cause it to be stored, thereby increasing the food intake, and it is easy to accumulate accidentally under the skin.

銆€銆€twenty two

It is best not to drink a table drink when eating, usually pay attention to drink less.

Drinks and water do not seem to be much different, but the birth of intemperance makes people unwittingly gain weight.

When you want to drink, you can drink some new sweet drinks with low or no conversion.

銆€銆€twenty three.

Density in fruits, vegetables, and pure cereals, high in animal protein and a small number of foods.

Processed cereals, especially dry processed foods such as biscuits, breads, and dried fruits, are also highly variable in conversion density.

Therefore, pay attention to reduce the bulk density of the recipe during cooking, such as adding some vegetables when frying sausage.

In this way, eating and eating in the United States and the United States can reduce the total migration rate.

銆€銆€twenty four

Foods with low levels of density are usually not hungry and often have a high temperature 2-3 hours after a meal.

You can add some low-migration snacks between meals, such as small radish strips, celery sticks, etc. to fill the hunger, which will not make people gain weight.

銆€銆€25 years old

Whether you are breastfeeding or not, weighing your weight on time is the best way to know if your replacement is high or low.

If you don’t achieve the desired results, adjust the conversion on your diet at any time.

It’s delicious to have three kinds of nutritious porridge that no friends can eat for all seasons.

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It’s delicious to have three kinds of nutritious porridge that no friends can eat for all seasons.

Rice is rich in protein, starch, inorganic salts and vitamins.

When the rice is boiled into porridge, the starch granules become soft and swell, and it is easy to digest and absorb when eaten. Therefore, it is most convenient for people with weak rehabilitation after eating to eat, in order to promote the recovery of rehabilitation function, and can collect stomach, spleen and clear lungs.The effect.

If you cook with other foods, the variety will be more and the function will be different.

Many medical scientists in Chinese history have developed many different types of porridge, each playing a different role.

Drinking porridge nourishes the hormones, but it does not increase the burden on the digestive system, nor does it lead to obesity.

Drinking porridge in the evening can also help sleep, which is similar to drinking milk.

The porridge can also help treat various diseases, health care, and make people prolong life.

Ingredients for porridge: 50 grams of rice, 100 grams of rice, cooked with porridge.

Efficacy: It can nourish liver and kidney and improve various diseases caused by muscle deterioration.

Older patients with liver deficiency and dysfunction can get better results when eating this porridge.

Celery mushroom porridge ingredients: 1 celery, 1 mushroom, 10 capsules, 1 cup of rice, 4 cups of chicken soup; salt, MSG, vegetable oil amount.

Efficacy: It has the effect of strengthening the spleen and calming the nerves.

Jujube yam porridge ingredients: red dates 10, yam, rice 1 cup, rock sugar, honey, the right amount.

Efficacy: Chinese yam has the functions of strengthening the spleen and benefiting the stomach, helping digestion, nourishing the kidney and replenishing essence, relieving the lungs and relieving cough, lowering blood sugar, prolonging life and anti-hepatic coma.

Jujube has the effect of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves, and alleviating the medicinal properties.

If you want to eat again, you have to hold back!

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19 kinds of food that can’t be eaten on an empty stomach

If you want to eat again, you have to hold back!
19 kinds of food that can’t be eaten on an empty stomach

The diet is not normal. If some people are hungry in their work, they will just eat something to solve, but some things can’t be eaten on an empty stomach. So what can you eat on an empty stomach?

I will introduce you below.

銆€銆€If you want to eat again, you have to hold back!
19 kinds of foods that can’t be eaten on an empty stomach. 1. All kinds of frozen foods that are drunk in the fasting state will stimulate the shrinkage and shrinkage. Over time, it will lead to various disorders of enzymatic chemical reactions and induce gastrointestinal diseases.

銆€銆€2, pineapple fasting do not eat pineapple, pineapple contains strong enzymes, eating on an empty stomach will hurt the stomach, it is best to eat after eating, in order to better absorb its nutrition.

銆€銆€3, garlic do not eat garlic on an empty stomach, because garlic contains allicin, causing gastric mucosa, irritation caused by the intestinal wall, causing stomach cramps.

銆€銆€4, yoghurt fasting yoghurt, gradually yoghurt health benefits weakened, and two hours after a meal, or drink before going to bed, both nourishing health, promote digestion, and have a laxative effect.

銆€銆€5, tea fasting tea can replace gastric juice, reduce digestive function, will lead to “tea drunk”, manifested as palpitation, dizziness, headache, fatigue, complete instability and so on.

銆€銆€6, banana bananas have free radical magnesium, fasting to eat banana diet, the magnesium in the human body suddenly rises and destroys the balance of magnesium and calcium in the human blood, inhibiting the cardiovascular, not conducive to good health.

銆€銆€7, milk, soy milk These two foods contain a lot of protein, fasting engulfing, protein will be “forced” into heat energy consumption, can not play a nutritional nourishing effect.

The correct alternative is to eat with flour-containing foods such as snacks, pastries, or two hours after a meal, or to drink before going to bed.

銆€銆€8, sugar sugar is a very easy to digest and absorb food, fasting a lot of sugar, the body can not secrete enough insulin in a short time to maintain the normal value of blood sugar, so that the blood sugar suddenly rises easily lead to eye diseases.

Moreover, sugar is an acidic food. Eating sugar on an empty stomach will destroy the acid-base balance in the body and the balance of various microorganisms, which is not good for health.

銆€銆€9, persimmon, tomatoes are rich in pectin, tannic acid, the above substances and gastric acid chemical reaction to form a hard-to-dissolve gel, easy to form stomach stones.

銆€銆€10, Hawthorn Hawthorn contains a large amount of organic acids, fruit acids, behenic acid, citric acid, etc., fasting consumption, causing a sharp increase in gastric acid, causing bad stimulation to the gastric mucosa, making the stomach full, suffocating, spit acid water.

銆€銆€11, sweet potato sweet potato contains tannins and gums, will stimulate the stomach wall to secrete more stomach acid, causing discomfort such as heartburn.

銆€銆€12, alcohol drinking on an empty stomach, because there is no food in the intestines, the wine will directly stimulate, eroding the gastric mucosa and muscle layer, neutralizing stomach acid, inhibiting the secretion of various digestive enzymes, stimulating the gastric mucosa, prolonged gastritis, gastric ulcer and other diseases.

When people are fasting, their blood sugar is low. At this time, drinking alcohol, the body will soon have hypoglycemia, brain tissue will be functionally disabled due to lack of supply of glucose, dizziness, palpitations, cold sweat and obesity, severely lowBlood sugar coma.

In addition, drinking on an empty stomach, the alcohol component absorbs quickly, affecting the brain, nerves, muscles, heart, liver, kidney and other organs and tissues.

銆€銆€13, spicy food should not eat spicy food on an empty stomach, spicy food has a stimulating effect on the gastrointestinal tract, often eating on an empty stomach will cause gastrointestinal disease.

銆€銆€14, coffee coffee will stimulate the gastric mucosa, improve gastric secretion, promote duodenal peristalsis, and effectively promote digestion, so coffee should be replaced after meals, not before breakfast.

銆€銆€15, desserts on the fasting to eat desserts increase the body a lot, making people hungry to reverse.

Moreover, the intestinal gas caused by the yeast in the dessert increases, causing discomfort in the stomach.

Of course, the food is irresistible. For health reasons, you can eat dessert with coffee after drinking oatmeal or eating an omelette.

銆€銆€16, sesame oil in orange juice can also stimulate mucosal inflammation, experts recommend adding orange juice after drinking porridge.

Or you can freeze the orange juice for 10-15 minutes, which can effectively reduce the sesame oil.

銆€銆€17, wheat bran wheat bran can reduce people’s sense of obesity, but it is like a sponge, will absorb a lot of water, leading to bloating, will increase the secretion of gastric acid, stimulate digestion of mucous membranes, fasting can easily lead to gastrointestinal syndrome.

銆€銆€18, black dates and black dates are not jujube, belonging to the family of persimmon, is a kind of wild persimmon.

Black dates contain a lot of pectin and implanted acid. These ingredients combine with stomach acid and form a hard mass in the stomach.

銆€銆€19. Vitamins and vitamins are not foods. However, if they are eaten on an empty stomach, they will be excreted from the feces before the body can absorb them.

Such as vitamin A and other fat-soluble vitamins, can be supplemented by chance to be absorbed by the insulin mucosa, should be eaten after meals, can be more completely absorbed by the body.

Four types of fattening diet medicinal diets are constantly updated

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Four types of fattening diet medicinal diets are constantly updated

Although obesity loses the charm of the style, but the weight loss or boring charm and youthful atmosphere, from the perspective of clinical medicine, the thin people are weak and often susceptible to various diseases, including women’s infertility or premature birth, fetal malnutrition, etc.

銆€銆€Chinese medicine believes that the body’s fat and thinness is closely related to the congenital endowment and acquired nutritional status.

“The spleen is the official of Cangjie”, “the stomach is the sea of water valley”, the body is thin due to congenital or acquired spleen and stomach function is low, and the lack of transportation.

The spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood, the spleen and stomach are healthy, the blood is bloody, and the normalization of the blood is strong, the muscles are plump and the limbs are strong. Otherwise, the body is thin and the limbs are weak.

When the body is thin and can not find any cause, it does not hinder the use of the following drugs to treat the phlegm and stomach, to ensure the absorption of nutrients, and to make your body full and physically strong.

銆€銆€Fat white prescription: soybean yellow roll, pig fat.

銆€銆€Method: Soybean yellow roll, also known as soybean yellow, is prepared by washing black soybeans, soaking in water, and when the outer skin is slightly shrunk, it is taken into a bamboo basket, covered with a damp cloth, and once a day is drenched.Second, maintain a certain humidity, causing germination.

When the bud is about 1 cm long, take out the dried, fry the flour, then add the appropriate amount of lard, mix well, and make a pill weighing about 10g, 2 pills each time, 2 times a day, can be gradually increased to eachThe third and fourth pills.

If the stool is thin during the medication, do not increase the dose.

It is better to deliver it with warm wine.

銆€銆€Efficacy: “Medical doctors do not record” contains: Soybean Huang attending “five dirty, stomach gas accumulation, Qi and pain, go to the black skin, moisturize the skin.”

Lard is moisturizing and moisturizing, making people fat and healthy.

The combination of the two has the benefits of lung and spleen, increased appetite, and surprisingly fat effect, hence the name “Fat White”.

銆€銆€Treatment of thin square prescription: black bovine marrow, rehmannia leaves, white honey, each aliquot.

銆€銆€Method: Mix the three, put them into the porcelain, put them in the pot, cook them on a simmer, and take a spoonful on an empty stomach. Take them daily.

銆€銆€Function: Black cattle bone marrow can moisturize the lungs and kidney, Ze muscles face, the yellow juice can be strong and strong, “five internal organs are insufficient, blood circulation, benefit strength, eyesight”.

White honey is the essence of flowers, can moisturize the sputum, pass the three-focus, adjust the spleen and stomach.

The combination of the three, qi and nourishing, nourishing the vitality of the organs.

It is moist and moist, full of blood, rich in natural form, and makes the skin delicate and tender.

It is not advisable to take a thin stool.

銆€銆€Crisp honey porridge group: ghee, honey, rice, the right amount.

銆€銆€Method: The rice is cleaned, boiled porridge, and then transferred to the ghee after boiling, honey, boiled until the porridge is cooked, 1 dose per day.

銆€銆€Function: ghee is rich in nutrients. Chinese medicine believes that it can nourish the five internal organs, replenish qi and blood, and moisturize hair.

“Compendium of Materia Medica” says that it “benefits, burns the skin, and skin, and blood.”

“With the interest in the diet spectrum” said that it “running dry liquid, nourishing yin and thirst, and thirst, nutrition and heat.”

Honey supplements Qi, is a good nutrition, quantitative protein, amino acids and a variety of vitamins and trace elements, rice spleen and radiance, moistening lungs tonic.

The porridge is eaten, sweet and oily, and it increases the power of replenishing. It is weak and thin, low in heat, dry skin, dry stool, etc., long-term consumption, quite a substitute.

銆€銆€Shenqi porridge group: ginseng, scutellaria, rice, sugar amount.

銆€銆€System of law: ginseng (or Codonopsis pilosula), Huangqi decoction juice, increase rice, sugar porridge to take.

Or the ginseng, brown powder, each take 3-5g, transferred to the porridge to take.

銆€銆€Function: The ginseng is a big complement, and the “Bei Jing” says that it “mainly fills the five internal organs, clears the eyes and puzzles, and long-term service is light and long-lasting.”

“Pharmaceutical theory” said that “the main five internal organs are insufficient, five labors and seven injuries, and the loss of weakness and thinness”, for all the symptoms of qi and blood deficiency, known as good tonic and strong effect.

Astragalus is the long-term tonic, and “Don’t Record” says that it “replenishes her husband’s weakness, and she is thin and thin.”

“Zihuazi Materia Medica” said that it “helps the body and muscles, long meat and blood.”

“Materia Medica” said that it “Yi Yuan Qi, strong spleen and stomach.”

The porridge is taken, the body is thin and weak, the food is less, the five is dirty, and the income is quite good.

銆€銆€Note: Reasonable reference.

Middle-aged men also need sexual fantasies

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Middle-aged men also need sexual fantasies

[Introduction]The quality of sexual life of many middle-aged couples has gradually declined, and some even have a continuous but not sexual life.

This is of course closely related to the age, sexual ability and physical condition of the two people, but sexual life is new and tedious is also an important factor.

In fact, it is one of the easiest and most effective ways to make a dull sexual life come out and appropriately stimulate some sexual fantasies.

銆€銆€Sexual fantasies are an important sexual stimulus. Mr. Wang and his wife have been married for 20 years. Now they are all over 40 years old. Mr. Wang’s body has been blessed, and his wife has also passed away, and wrinkles have climbed into the eyes.

However, in his sexual life, Mr. Wang is always willing to imagine his wife as a pretty adult, and his wife is also infected by her husband’s passion, so the sex life of both sides has always been quite satisfactory.

It is sexual fantasies that have helped them.

銆€銆€Usually, both men and women will have sexual fantasies. The scenes and sexual objects that appear in fantasy can generally reflect more thoughts in people’s hearts, and the illusions often do not match reality.

The beauty lies in the fact that it can be free from time and space constraints, increase sexual excitement, help cultivate interest in sexual life, and promote the arrival of climax.

銆€銆€For middle-aged people, especially middle-aged men, sexual fantasies are an important sexual stimulus.

Because young men’s sexual desire is in a period of vigorousness, erectile function is also normal, and even very slight sexual stimulation can make them forget to attract sex; and quite a few middle-aged men may have lost their initial passion and even strong sexual desire.To a large extent, sexual fantasies are needed to improve the quality of sexual life, so that they can achieve a certain self-stimulating purpose through thinking activities in waking state.

Therefore, middle-aged men have more sexual fantasies, which will not deviate from the promise of mutual loyalty between husband and wife, but also bring freshness to sexual behavior.

銆€銆€What do you want to recall when you recall the more beautiful fantasy?

This may exceed the normal life of normal life, and sexual life with strangers or many people; some people’s fantasy of sexual partners is not an ideal person; there are people who are far more realistic than the realitycompanion.

銆€銆€In the study, it was found that young people are more exposed to modern media, and the content of sexual fantasies is also affected by their sexual promotion.

銆€銆€In comparison, middle-aged men’s sexual fantasies, young women are mostly, many middle-aged people will try to imagine themselves and young and beautiful women have a good sex life.

At the same time, middle-aged people may be more likely to recall previous sexual details during the process of sexual fantasies, such as the sex life of the spouse.

Like Mr. Wang mentioned earlier, it is a wonderful feeling to let your sexual fantasies stay in the appearance of his wife when he is young.

銆€銆€Appropriate fantasy can help couples’ emotional fantasies from the beginning of adolescence to the sexual behavior that may exist in the old age.

But as you get older, the frequency of sexual fantasies may drop.

From the perspective of maintaining sexual passion, middle-aged men can appropriately have more sexual fantasies, causing their own sexual excitement and sexual arousal.

However, there is a limit to everything. If you indulge in sexual fantasies all day, even interfere with normal work and affect interpersonal relationships, it will cause harm to your wife and yourself.

銆€銆€Therefore, it is best for middle-aged men to be short-term fantasies. After the end of sexual life, the objects of imagination disappear.

If you are obsessed with sexual fantasies all day long, even fantasizing your colleagues or friends, it will affect the normal marital relationship, and the purpose of improving the quality of sexual life runs counter to it.

銆€銆€Sexologists believe that, to a certain extent, the more bizarre the sexual fantasies, the more illusory, the less the adverse effects will be; on the contrary, the more concrete, the threat to real sex and even marriage.

Yangxin Anshen prescription conditioning

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Yangxin Anshen prescription conditioning

Traditional Chinese medicine is commonly used to treat insomnia, which can cure symptoms and cure the disease. Even the western medicine hypnotics are easy to addiction.

銆€銆€Yangxin Anshen Chinese medicine can be used for forgetfulness, insomnia, upset and dreams, palpitations, dizziness, night sweats and other symptoms.

According to the functions of these drugs, they can be divided into two categories, namely, Yangxin Anzhen Medicine and Zhongzhen Anzhen Medicine.

Commonly used Chinese medicine for nourishing the heart and soothing the nerves are sour jujube kernels, cypress seeds, scorpion gods, acacia, night vines, sedges, and distant sages; important towns such as cinnabar, magnets, keels, etc.

Suanzaoren has a sedative effect, and it is commonly used in clinical practice. It is used in the treatment of sputum and insomnia. The medicinal part of Acacia is flower and bark, which is calm.Hypnosis, used to treat neurasthenia, insomnia, forgetfulness, chest tightness and uncomfortable; valerian has calming, qi, analgesic effect, mainly to treat neurasthenia.

Traditional Chinese medicines tend to be multi-flavored with ingredients, often used alone, while proprietary Chinese medicines have the advantages of this comprehensive conditioning, such as the commonly used: Tianwang Buxin Dan is a proprietary Chinese medicine that nourishes the nerves, nourishing Yin and nourishing the blood.The role of soothe the nerves, used to treat less yin deficiency, less trouble, less trouble, palpitations, fatigue, dreams, forgetfulness, dry stool, sore tongue, red tongue, less moss, pulse and several embolism.

銆€銆€Baizi Yangxin Pill is a nourishing medicine for nourishing the kidney and nourishing yin. It is used as a nourishing medicine for the treatment of blood deficiency, heart and kidney disorders, mental paralysis, convulsions, night dreams, forgetful night sweats and other symptoms.

銆€銆€Zhusha Anshen Pill is a kind of anti-therapeutic medicine that can replace the nerves of the heart.

Applicable to the red tongue of the tongue, the heart is hemiplegia, the horror of the heart, the insomnia, the dream, the restlessness, the delusion, the hallucination and other symptoms.

銆€銆€Magnetic Bead Pill is a kind of heavy medicine and tranquilizer, which has the effect of Qianyang Mingmu.

It is suitable for the treatment of tinnitus, deafness, dim vision, blurred, palpitations, insomnia and other symptoms caused by poor water and fire.

Chinese medicine abstinence allows you to restore a healthy body

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Chinese medicine abstinence allows you to restore a healthy body

As a culture, wine has penetrated into the social life of many of us. Chinese people like to use alcohol as an intermediary to exchange feelings.

As everyone knows, the dependence on alcohol caused by long-term drinking has become a serious social problem in the world today.

銆€銆€Western medicine has been unsatisfactory in the treatment of alcohol dependence. The traditional Chinese medicine method has been used as a drinking cessation, giving full play to the advantages of traditional Chinese medicine. By regulating the balance of yin and yang in the body and the partial stagnation of the viscera, the body balance is restored and the alcoholism is achieved.The purpose is supplemented by the commonly used Western medicine method, and the effect is better.

銆€銆€Guati wine Chinese medicine believes that chronic alcoholism is a lot of dampness and heat, and excessive alcohol consumption will help the wet and heat, and it will become turbid.

Turbidity can disturb the sputum, confusion, irritability, and embarrassment.

“Spleen and Stomach Theory on Drinking and Injury” said: “The wine is hot and hurts.

“The evil of damp heat is in Qingyang, then dizziness, dizziness, insomnia, and even hallucinations, illusions.

銆€銆€Guati is also known as melon, bitter cold, with a small poison, into the stomach, the main role is to induce vomiting, jaundice.

Specific use method: Will Guati 0.

3-0.

5g is soaked in 500ml white wine, mixed after 7 to 15 days, if the amount of alcohol is not significantly reduced, the dosage of guaty can be increased to zero.

5-0.

7 grams.

According to statistics, it is believed that the daily drinking amount can be gradually reduced, 97.

3% can reach up to 100g per day, and 20% of those who quit completely after 6 months.

7%.

銆€銆€Traditional Chinese medicine Jiejiu Oral Liquid homemade Chinese medicine Jiejiu Oral Liquid is used to treat alcohol dependence. It has obvious effect in one week and has no side effects.

The composition of the prescription is: Pueraria 20g, keel 40g, oyster 40g, red peony 20g, white peony 20g, astragalus 40g, whole glutinous rice 5g, gastrodia acumin 5g, achyranthes 15g, cassia twig 15g, uncaria 5g, scorpion 15g, earthworm 10g,Atractylodes 15g, Alisma 15g, Pork Chop 15g, 鑼嫇15g, one dose a day, decoction to 200ml, divided into two orally.

It is reported that the effect is better.

Cactus hypoglycemic method

According to the “Compendium of Compendium of Materia Medica”, cactus is mild and cold, qi and activating blood, eliminating heat and detoxification, reducing swelling and relieving pain, spleen and diarrhea, soothe the diuretic, and can be used internally or externally to treat various diseases.

In addition, “Materia Medica”, “Materia Medica”, “Lu Chuan Materia Medica”, “Lingnan Drug Collection”, “Southern Fujian Folk Herbs” and so on have alternatives.

  Antibacterial and anti-inflammatory cactus extracts have inhibitory effects against Staphylococcus aureus, Escherichia coli, Bacillus subtilis, and Bacillus cereus.

The cactus extract inhibits the replication of DNA and RNA viruses, and the recombinant extracellular virus is inactivated.

In addition, cactus also has a hormone-like anti-inflammatory effect.

Patented, extracting aromatic amines and sugars from cactus can be used to treat inflammation, pain, itchy skin and hyperthermia.

Commonly used cactus for the treatment of mastitis, mumps, both better efficacy.

  Hypoglycemic effect As early as 1925, it was discovered that cactus extract can lower blood sugar concentration.

Domestic clinical pharmacology studies have shown that cactus extract has obvious hypoglycemic effect and can effectively improve glucose metabolism in patients with type 2 diabetes.

In Mexico, tablets and pills for the treatment of diabetes have been developed and produced.

  The immune effect cactus crude polysaccharide has the function of enhancing immunity and can improve the body’s resistance to non-replacement stimuli.

Experiments show that the cactus water extract is used to control the phagocytic function of the peritoneal macrophages of mice.

  Anti-gastric ulcer cactus extract has obvious protective and therapeutic effects on stress type, indomethacin type, and gastric pyloric gastric ulcer, and can increase gastric mucosal blood flow.

  Improve the effect of cactus trisphosphate saponin has obvious analgesic effect, better than the effect of cranial pain.

  Antioxidant Peroxidation The deposition of oxide peroxides in the human body can damage the liver, kidneys and blood vessels, causing a variety of diseases, while cactus extracts can inhibit the formation of peroxides.