Bad living habits make you short-lived
In the new century, we can find that our life has changed a lot since a long time ago, and it is still a qualitative change, and we can easily find that people’s clothing, food, housing, and travel are inseparable from the level of social and economic development and living conditions.
The proportion of our way of life and decades ago can be fully described by 鈥渢urning upside down鈥? whether it is the way of producing labor or the way of daily life, it has changed a lot.
However, at the same time, some chronic diseases have come to the door unconsciously.
銆€銆€The change of lifestyle is the inevitable result of social progress and economic development, bringing convenience and prosperity to the people.
However, while it brings wonderful life to people, it also brings a series of problems related to people’s health and rest.
銆€銆€Nowadays, human beings are faced with many diseases, many of which are chronic non-communicable diseases.
One of the factors affecting the occurrence of these chronic non-communicable diseases is biological genetic factors, and the other is environmental factors and social factors.
It is closely related to people’s life behaviors and lifestyles.
銆€銆€Others are infectious diseases, including some old infectious diseases and complications that have coexisted with humans for many years. Among them, SARS (atypical pneumonia), avian flu, mad cow disease, monkeypox, etc., cause human health.A great threat.
銆€銆€More than 50 years ago, the most common diseases were expected to be infectious diseases, malnutrition and other infectious diseases.
There have been a series of major changes in the scores with the past.
According to the statistics of the Ministry of Health, the following are the first to cause the death of the highest population: the first is cardiovascular and cerebrovascular disease.
Some of these diseases occur in the heart, such as coronary heart disease (angina pectoris, myocardial infarction); some occur in the brain, suffering from insufficient blood supply to the cerebral arteries, cerebral infarction, and cerebral hemorrhage.
The key to the problem lies in the blood vessels, which are arteriosclerosis in blood vessels, so it is called cardiovascular and cerebrovascular diseases.
The full name of arteriosclerosis is called atherosclerosis, and the most fundamental cause of atherosclerosis is related to hyperlipidemia, and the occurrence of hyperlipidemia is related to people’s lifestyle.
Hyperlipidemia patients often take too much intake in their daily diet.
銆€銆€The second place is a malignant tumor.
Some people may say that the cause of the tumor is unknown.
Yes, for each cancer patient, Lao Zhang, why Pharaoh got this cancer, may not be very accurate, not very clear.
However, from a macro perspective, the cause of the tumor should be said to be very clear.
Oncologists believe that 80% of cancers are related to people’s life behavior.
Therefore, oncologists have also put forward the proposition of “lifestyle cancer”, which is to remind people to pay attention to their life behavior.
For example, lung cancer is closely related to smoking; gastric cancer may be related to the consumption of large amounts of nitrite-containing foods to form nitrosamines in the body; as in colorectal cancer, the incidence of colorectal cancer has increased significantly in recent years.It may be related to the excess of people’s excessive intake. So, cancer occurs, and it is also closely related to people’s lifestyle and behavior.
銆€銆€The third place is respiratory disease.
The most important respiratory diseases are senile chronic bronchitis, emphysema, pulmonary heart disease, respiratory failure, and lung and brain syndrome.
The occurrence of these diseases is mainly related to smoking, so it is also closely related to people’s life behavior.
銆€銆€There are also some osteoporosis, and the incidence is also very high.
The occurrence of osteoporosis is definitely related to the lack of calcium in the human body. Therefore, we must pay attention to the regulation and regulation of the diet, especially the diet of the Han compatriots.
In general, there is a lack of calcium-containing foods.
In addition, lack of exercise is also one of the causes of osteoporosis. Regular exercise can reduce the occurrence of osteoporosis. Of course, people may need to properly supplement calcium in their lives.
銆€銆€Cholecystitis, the incidence of gallstones is also very high.
The doctor took the gallstones out of the test and found that most of them were cholesterol gallstones, that is because the cholesterol content in the gallbladder was supersaturated.
Where did the plasma come from?
It is of course that people who eat into the body do not eat the plasma directly into the gallbladder, but a large amount of feces that are eaten into the human body are synthesized into plasma in the liver.
Some people have found through ultrasound that there is cholesterol crystals in the liver, which then slowly grow into plasma gallstones.
Plasma gallstones account for a large portion of gallstones.
Now, bile pigmented gallstones are relatively rare.
銆€銆€The incidence of sputum liver is also high.Often, a unit of staff undergoes a physical examination. As long as the examination item has a B-ultrasound, it may be found that many people have a liver.
The cause of sputum liver is nothing more than several aspects. One is excessive drinking, causing sputum liver. The damage of alcohol to the liver is firstly the formation of sputum liver; then alcoholic hepatitis, or even alcoholic cirrhosis.
The other is a non-alcoholic mild liver, which is related to a slight excess.
It is simply an excessive intake of adults, that is, if the diet is over-digested, it can also evolve into liver cancer in the body.
There is also too little physical activity, which is also a factor in the development of the liver.
銆€銆€Others do not pay attention to oral hygiene, resulting in gum disease.
For example, periodontitis, the incidence rate is also high before.
Therefore, it can be said that the diseases associated with people’s life behaviors are now more and more, and therefore more and more should be recognized.
銆€銆€Whether it is cardiovascular or cerebrovascular disease, cancer, respiratory diseases, or even diabetes, osteoporosis, cholecystitis, gallstones, small liver, etc., are actually related to lifestyle, behavior, at least most, most people’s livesWay, behavior related.
銆€銆€Also, it is an infectious disease that we have neglected in the past few years.
Its occurrence is also related to some of our bad lifestyles to some extent.
For example, when washing hands, do not wash your hands, spitting, not often open windows and ventilation, everyone eating together without meals, etc., provide conditions for the occurrence of infectious diseases.