Carrots effectively improve human immunity
1. Carrot, also known as yellow radish, is a kind of good vegetable with rich nutrition, suitable for young and old, known as “little ginseng”.
The most prestigious of carrots is carotene-a yellow pigment that was first discovered in carrots more than a hundred years ago.
It is now known that carrots contain 1 per 100 grams.
35-17.
25 mg of carotene, far more than other vegetables, is 360 times that of potatoes and 36 times that of celery.
After carotene enters the body and is absorbed, it can be converted into vitamin A, so carotene is also called provitamin A.
It is valuable that although the carrots are boiled and exposed to sunlight, the loss of carotene in them is very small.
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hzh {display: none; } 经常食用胡萝卜，对身体有很多好处：一是增强免疫力，抗癌防玻如人体内缺乏维生素A，不仅对眼睛、皮肤的影响大，而且抵抗力差，易发生Respiratory and urinary diseases, if you often eat carrots, meet the body’s needs for vitamin A, not only seductive eyes, nourish mucous membranes, not easily get night blindness and colds, and can enhance the body’s disease resistance, plus carrots are rich in a lot ofLignin also has the effect of improving the body’s ability to resist disease, which can reduce and prevent the occurrence of cancer.
According to the British and American cancer research institutes, after more than two decades of observations, people who eat carrots and other vitamin A regularly have a 40% less chance of developing diabetes than people who do n’t eat such foods.
The second is beauty and fitness.
Vitamin A’s other function is to maintain the normal function of the human epithelial tissue, to transform and secrete glycoproteins, to keep the skin moist and delicate, so regular consumption of carrots can maintain a glorious youthful image.
In addition, carrots contain mustard oil and amylase, which can promote a slight metabolism, prevent excessive slight accumulation under the skin and gain weight, and maintain a healthy body.
Therefore, Americans believe that carrots are beauty dishes that can raise hair, skin, and mucous membranes.
Europeans now eat carrot cakes, and even Russia eats carrot dumplings.
There are both carrot drinks and carrot apple beauty juices, but they are generally fried, roasted, stewed, and cooked for cooking.
2. Pumpkins In the era of food shortages, pumpkins used to be a big fan of rice, but even today’s well-off society, why are pumpkins so good?
There are three reasons: one is that pumpkin is sweet and delicious; the other is that pumpkin is rich in extremely rich vitamin A, which can strengthen the mucous membranes, prevent colds, and prevent rough skin at the same time. It has cosmetic and fitness effects, and can prevent corneal desiccation and night blindness.Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper, and pectin, which can promote the normal secretion of human insulin, so that pumpkin can effectively prevent diabetes, hypertension, and some complications of the liver and kidneys, and can increase resistanceAnemia, ability to fight cancer, can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, prevent and treat atherosclerosis.
3, bitter gourd The bitter gourd has won people’s special love for its bitter taste.
The nutritional health features of bitter gourd are: first, it contains a variety of vitamin C, vitamin B1, and alkaloids; second, it contains galacturonic acid and pectin.
The bitter taste in bitter gourd is embedded in quinine in alkaloids.
These nutrients have the effect of promoting appetite, diuretic, activating blood, anti-inflammatory, antipyretic and refreshing.
Modern scientific research has found that the “doped-P” substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar.
Xi’an Medical University has extracted oral insulin from bitter gourd.
American scientists have also discovered that bitter gourd contains a protein and lipid substance that has the ability to stimulate and enhance the ability of immune cells to swallow cancer cells in animals, and it can play an anti-cancer role in the body together with quinine in alkaloids.
Although bitter gourd is bitter, it tastes bitter and cold when eating, refreshing and not greasy. It is refreshing and comfortable in summer, and has the effect of refreshing and appetizing.
And it will not pass on the bitterness to “others”, such as using bitter gourd to burn fish, catfish, and the fish pieces will never be bitter.
4, tomato It is said that hundreds of years ago, tomato was still unknown.
Later, there was a girl in Peru who suffered from anemia and the pain of being broken in love. She wanted to eat a poisonous plant from her heart. Who knew that she swallowed the tomato fruit, her face turned red, and then she ate more ruddy.Instead of dying, she recovered and became more beautiful.
What is the reason?
It turns out that tomato fruits are very rich in protein, traces, residues, agaric acid, carotene, vitamins B1, B2, and C. Among them, the content of vitamin C that can be beauty is equivalent to 10 times that of watermelon, which is simply a warehouse of vitamins.
The body contains calcium, phosphorus, iron and other minerals that promote growth hormone growth, as well as lycopene that inhibits bacterial growth.
With all this, Peruvian girls are not healthy, and they are so beautiful!
In recent years, scientists have found that tomato also contains an anti-cancer, anti-aging substance-glutathione.
Clinical measurement shows that when the concentration of glutathione in the human body rises, the incidence of cancer decreases significantly, so eating more tomatoes can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, etc.The aging of these cells can lower blood pressure, prevent night blindness, and gum bleeding.
Because there are so many benefits to eating tomatoes, Europe and the United States are gradually eating tomatoes in every family. The purpose is to prevent cancer, disease, and beauty.
When eating tomatoes, pay attention to how to eat.
Raw food is not anti-cancer or disease-resistant, because tomato contains lycopene, which is combined with protein, and is surrounded by cellulose. It is difficult to come out. It must be warmed to a certain degree before it is released.So tomato scrambled eggs, tomato egg soup, tomato tofu, tomato fried meat, fried tomatoes are delicious and nutritious dishes.
5. Garlic Garlic is also known as garlic, garlic, etc. It is a favorite food of people in all countries.
According to legend, a king of ancient Babylon was addicted to garlic, and even required the people to pay a large amount of garlic to the palace every year.
Because garlic is rich in nutrients and a variety of active substances, its nutrition and health care, disease prevention and treatment functions are very strong.
Garlic can prevent high blood pressure in the lungs-A recent study showed that an ingredient in garlic may prevent “hidden killer” hypertension in the lungs, at least in mice.
6, black fungus black fungus shaped like human ears, is a special product of developing countries, exported to all parts of the world, has long been well-known internationally.
It is not only crispy and refreshing, smooth and tender, rich in nutrition, but also edible, medicinal and nutritious.