Potatoes have certain effects and functions

Potatoes have certain effects and functions

Potatoes are even inconspicuous and not very expensive ingredients, but their effectiveness is not lost to expensive ingredients.

So what are the benefits and functions of potatoes worthy of the editor to confirm it?

Maybe you do n’t believe it. Let ‘s follow along and take you to understand the value of potatoes!

  Potato efficacy and effect Anti-aging potatoes are nutritious and anti-aging food.

It is rich in vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, proteins, trace and high-quality starch and other nutrients.

People who eat potatoes regularly are healthy and old.

  You don’t have to worry about auntie excess to lose weight to eat potatoes, because it only contains 0.

1% of aunts is the lowest in all foods.

Eating more potatoes every day can reduce a small amount of supplementation, which can allow the body to gradually metabolize the excess, and eliminate your confidants.

Potatoes have a wonderful effect on the human body.

Thin people can become fat when they eat, and fat people can become thin when they eat.

However, it is important for dieters to eat potatoes as a staple rather than as a dish.

Just eat 1 medium-sized one at a time.

  Beauty potatoes have a good effect on caring for the skin and maintaining its appearance.

Fresh potato juice is directly lubricated on the face, and the whitening effect is very significant.

Human skin is prone to sunburn and tanning on hot summer days. Potato juice has a clear effect on removing stains and has no side effects.

  Antidepressant potatoes contain vitamin C.

Office workers living in modern society are most vulnerable to sudden emotions such as depression, frustration, and anxiety. Potatoes can help you solve this problem.

Food can affect people’s emotions because the minerals and nutrients they contain can affect the human body and improve their mental state.

  Physically enhanced potatoes don’t even make people fat, and they have healing, diuretic, and antispasmodic effects.

It can dissolve ecchymosis, neuralgia, arthritis, coronary heart disease, and it can also treat eye pain.

Potatoes are rich in potassium. People with muscle weakness and loss of appetite. People who have been taking diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body.

  High levels of protein and vitamin B complex can enhance physical fitness, while improving memory and clear thinking.

Friends who have no appetite in summer, insist on eating supplementary potatoes, and you will definitely get satisfactory results.

  What kind of food does potatoes match with? 1, potatoes should not be used with bananas. Potatoes and bananas eat together. Chemical reactions will occur and certain toxins will be produced. These toxins will cause people to have spots.

  2. Potatoes should not be paired with fragrant finch. Eating freckle is easy.

  3. Potatoes should not be paired with tomatoes. Potatoes will produce a large amount of hydrochloric acid in the upstream of the human body, and tomatoes will produce precipitation that does not decompose water in an oxidizing acidic environment, resulting in poor appetite and indigestion.

  4. Potatoes should not be paired with pomegranate. Pomegranate can cure dry throat, mouth sores, and dry autumn.

But eating with potatoes can cause poisoning.

You must drink water with leek to detoxify.

  5. Potatoes should not be paired with persimmons. After eating potatoes, a large amount of hydrochloric acid is produced in the human stomach. Persimmons will precipitate under the action of gastric acid, which is difficult to digest and difficult to discharge.

Be wary of the five major health risks behind boiled fish

Be wary of the five major health risks behind boiled fish

The direct consequence of eating boiled fish is that the scorpion hurts and gets angry, because these foods are mainly wet, prone to sputum and heat.

It should be combined with chrysanthemum tea. If you eat boiled fish in winter, you should drink at least 1000 ml of water every day to ease the fire.

There have been reports in the media that some people have caused “soft tissue abscesses” by eating boiled fish.

Although the doctor said that this is only a very rare phenomenon, the reaction to the acne, the fire, and the discomfort of the stomach after cooking the fish is a common occurrence for many people.

Do you have bad eating behavior?

  The health hazard of boiled fish is a special dish from Chongqing. Because of its unique super spicy taste, strong color and oily fish fillets, it has greatly stimulated people’s appetite and became popular in the north and south of the Yangtze River.A dish that you love to eat.

However, there is little concern about the impact of boiled fish on human health.

Let’s analyze whether the boiled fish affects health from the perspective of food nutrition, so that everyone can eat it.


Excessive use of salt: affects vascular health.

  Normal humans should take 3-5 grams of salt per day, but the amount of salt in boiled fish far exceeds normal standards.

  The hidden danger is that excessive intake of salt is likely to cause an increase in body water.

Excessive moisture can not be excreted in time, which will cause swelling of hands and feet and weight gain.

Women who consume boiled fish during menstruation can aggravate edema and are prone to fatigue.

Excessive intake of salt is prone to nervousness, elevated blood pressure, and can affect the elasticity of blood vessels.


Use more oil and repeated heating: destroy nutrition, the body is slightly excessive.

  The oil contains a lot of transients and traces, and the amount of human consumption will increase as the amount of food is excessive.

30-50 grams of edible oil per person per day (including the amount of oil in the food) can meet the needs of the body, not too much.

The oil used for cooking boiled fish is used in excess and is repeatedly heated.

  The hidden danger is that too much oil is implanted, resulting in a slight replacement of the human body.

It destroys the nutrients in the fish, and people cannot properly absorb the nutrients they need after eating.


More peppers: Strong stimulation of the digestive tract.

  Most people know that eating more peppers can make people hot and get angry.

And boiled fish in the boiled fish.

  The hidden dangers are: strong stimulation of the digestive tract, severe gastrointestinal bleeding, or ulceration.

Will cause dry stools.

Causes the skin to develop deep abscesses that affect facial appearance.


Side dish one: nutrition is not balanced.

  The unique taste of boiled fish makes it easy for people to ignore the intake of other foods while eating.

One of the side dishes in boiled fish, except for fish, vegetables are often only one type of bean sprouts.

Long-term consumption leads to uneven nutrition in the budget.

  With spicy fish, most people will overdose cola and beer, which makes them feel addicted and can also replace the spicy feeling.

But these drinks are not too much doping in the human body.

The sugar content in cola is very high and contains irritants such as caffeine.

Excessive intake of beer, the inclusion of alcohol makes the burden of the liver aggravated, causing a slight accumulation, severely will get obese liver.  5,

Strong taste: Stimulating the taste nerve is easy to addictive.

  The boiled fish has a strong spicy taste, which greatly stimulates the taste nerves of the human body, saliva, increased secretion of gastric juice, and accelerated peristalsis, which makes people excited.

  The hidden dangers are: making people’s taste fatigue, creating a sense of dependence, and eating more and more addictive.

This is why some people will eat a boiled fish every other day.

  Tip: Through the above analysis, we should pay attention to the following points when we fall in love with boiled fish: 1.

Do not overdose boiled fish, especially those who are addicted to a pot of three to five.


Boiled fish is a high-protein, high-metabolized food. Although it is good to eat some high-energy foods during the colder season, pay attention to vegetables and fruits to avoid vitamin deficiency.


Eating boiled fish will cause poor bowel movements the next day. It is because of too spicy. It is best to drink more tea. If there is radish, you can eat some to ventilate.


The direct consequence of eating boiled fish is that the scorpion hurts and gets angry, because these foods are mainly wet, prone to sputum and heat.

It should be combined with chrysanthemum tea. If you eat boiled fish in winter, you should drink at least 1000 ml of water every day to ease the fire.

Kidney-reinforcing diet to make your body stronger

Kidney-reinforcing diet to make your body stronger

In the fast-developing society of modern times, if you cannot keep up with the pace of society, you will be eliminated by society.

Faced with various problems in work and life, the burden on the kidneys has repeatedly increased. If we do not know how often to replenish the kidneys, we will be prone to various symptoms of kidney deficiency, and our body will be harmed in the end.

Therefore, Aimei advises you not to be too busy at work, but also to keep in mind the key to nourishing your kidneys, and don’t let yourself become weak every day when you are young.

The following introduces several medicinal recipes for tonifying the kidney. The deficiency of kidney qi caused by various reasons can now be improved.

  Kidney medicated diet is a traditional Chinese medicine to replace kidney qi, warm kidney yang, and nourish kidney yin. It is a medicine substitute made by casting with certain food.

It has the effects of warming the kidneys and aphrodisiac, filling the spermatogenic pulp, and is suitable for kidney deficiency syndrome.

Kidney deficiency syndrome includes kidney yin deficiency and kidney yang deficiency. The symptoms include weakness in the waist and knees, dizziness, tinnitus, shameful forgetfulness, frequent nocturnal emission, urination, hot flashes, night sweats, dry mouth or cold limbs, and asthma.

  1. Pig kidney porridge[raw material]2 pig kidneys, 50 grams of rice, light green, allspice powder, ginger, and salt.

  Wash the pig kidney, remove the fascia, and cut it into thin pieces. Wash the rice before, and cook it in the pot to cook porridge. Cook the cooked pork, add the onion, ginger, salt, and allspice.

  [Serving method]For breakfast.

  [Effect]Tonifying kidney and strengthening waist.

  [Application]It is suitable for the waist and knee weakness and pain caused by insufficient kidney qi in the elderly, difficult walking and deafness.

  2. Stewed pork loin[raw material]2 pig kidneys, 15 grams of Eucommia, 30 grams of walnut meat.

  First cut the pig kidneys and wash them. After simmering with eucommia and walnut meat, remove the eucommia and walnut meat.

  [Serving method]Dip a little salt in pig kidney and serve as a meal.

  [Efficacy]Bushen Zhuyang, strong waist and Qi.

  [Application]Low back pain caused by insufficient kidney qi, chills, cold limbs, frequent urination, unclear vision, impotence and nocturnal emission.

  3. Walnut duck[raw material]200 grams of walnut kernels, 150 grams of coriander, 1 old duck, 100 grams of pureed chicken, ground rape, spring onion, ginger, salt, egg white, cooking wine, wet corn flour, monosodium glutamate, and peanut oil.

  Slaughter the old duck, remove the hair, remove the viscera, wash it, rinse it with boiling water, add it to the pot, add the onion, ginger, salt, cooking wine, steam it in a basket, remove it and leave it to bone, cut into two pieces, Use chicken puree, egg white, wet corn flour, monosodium glutamate, cooking wine, salt to make a paste, walnut kernel, coriander chop, add in the paste, and pour on the duck meat.

Add oil, fry the duck when the oil is hot, remove and drain the remaining oil, cut into large pieces, place in a plate, and sprinkle the canola around.

  [Serving method]It can be used as a meal.

  [Efficacy]Bushen Gujing, warming lungs and asthma, moistening intestines and laxative.

  [Application]It is suitable for kidney deficiency cough, low back pain, impotence, nocturnal emission, dry stool, and stone leaching.

  4, Jin Yingzi cream[raw materials]Jin Yingzi 100 grams, 200 grams of honey.

  First wash the golden cherry, boil it with water, reconstitute the soup after two hours, and then boil it again, so four times, squeeze the juice.

Combine the soup four times, continue to boil and evaporate, turn from thin to thick, add honey and mix well. After cooling, just fry.

  [Efficacy]Bushen Yijing[Application]It is suitable for those who suffer from kidney qi deficiencies, slippery dreams, white turbidity, can’t help urinating, taken by women, accompanied by dizziness, insomnia, night sweats and other symptoms.

  5, Shili Bushen Recipe[raw materials]250 grams of raw chestnuts, a pig kidney, 250 grams of rice, 6 grams of peel, 10 peppers, 2 grams of salt.

  [Efficacy]Chestnut is warm in nature, contains protein, trace amounts, sugar, vitamins and other nutrients, and can nourish kidney qi, strengthen bones and strengthen the spleen and stomach; pig kidney porridge can also nourish the kidney, nourish the stomach, and strengthen the body.

Chestnuts are eaten raw, accompanied by porcine kidney porridge.

  Method: Fresh chestnuts should be dried in a cool and ventilated place for later use.

  After washing the kidney of the pig, the fascia was torn off, cut into two halves, and the slice was cut to about 0 after removing the lumbosacral.

8 cm square pieces; rinds are washed and ready for use.

  Earlier, the rice was washed and washed with pig kidney, tanned peel and peppercorns. Add about 2500 milliliters of water and settle on a medium heat to make porridge.

After cooking, pick out the peel and season with salt.

  Take more than ten raw chestnuts each time, peel the shells and eat meat, chew carefully, swallow even the liquid, and then eat a bowl of pig kidney porridge.

  [Serving method]The above formula can be eaten twice in one preparation.

  [Application]For kidney deficiency, low back pain, soft feet, frequent urination and other symptoms, it has better curative effect.

1 minute yoga to help you catch up with your youth

1 minute yoga to help you catch up with your youth

Core tip: In fast-paced modern life, yoga has become a compulsory course for too many women to cultivate their health and shape their bodies.

Did you know?

Not only can yoga make you light, you can also exercise facial muscles.

As long as 1 minute a day, you can achieve the purpose of delaying skin aging!

  If you are willing to take a minute a day to do the following actions and persevere, the benefits will be huge.

It makes you look good, and it can delay body aging. Want to try it?

  1 minute of yoga helps you delay skin aging. In the fast-paced modern life, yoga has become a compulsory course for too many women to cultivate their health and shape their bodies.

Did you know?
Not only can yoga make you light, you can also exercise facial muscles.
As long as 1 minute a day, you can achieve the purpose of delaying skin aging!
  Three rules of beauty yoga Rule 1: Relax your body and mind. Beauty yoga can be performed anytime, anywhere, and it can promote blood circulation and relax your body and mind.

When the temperature rises, the temperature on the face also decreases.

At this time, it is difficult for the muscles to exercise. You can take a bath first, or do a beauty yoga in hot water at 39 ° C while taking a bath.

  Rule 2: Feeling the muscles and beauty of yoga is the same as the athlete’s imagination training. Let the brain consciously think about the muscle parts that it is exercising, because it will send instructions to the brain and let the muscles focus on their movement.

Conversely, if you just make expressions unconsciously, the effect may not be so ideal.

  Rule 3: Contract and relax with natural breathing. Breathe naturally while moving slowly, giving each action a pause.

This is very important, because the muscle nerves that want to be the basis of the muscle tissue also move, requiring a duration of at least 5 seconds.

Repetitive smiles, anger, and other everyday expressions cannot be called exercise.

How to save a divorce

How to save a divorce

To save the marriage, someone tried a new method: “try a divorce.”

That is, when both people agree to a divorce, they are not in a hurry to supplement the divorce procedures legally, but just “divorce” in their lives first, so that both parties can experience a life without “the other half” in the context of divorce; At the same time, it enables both parties to calmly reflect on the marriage, recognise him or her, give the marriage a buffer period, and then decide whether to leave or not.

  The stories of women trying to divorce here may give some inspiration to those who are also on the verge of divorce.

  Fortunately, he was on a business trip for three months. Wu Mei, female, 28 years old. The first two years after marriage of the company employee, he treated me like a princess, and proudly introduced me as my wife. I bear the love of him.The whole person moved.

Seriously, love is the nutrient that I rely on to survive, and this is exactly fatal, because once I lose this nutrient, the fresh marriage life will slowly wither away.

  In the third year after the marriage, the problem came. He and a female college student who had just been assigned to their unit went on a business trip outside the city.

It came to my ears, and all my good faith in men collapsed instantly.

Unfortunately, that day I encountered a 2-year-old son who was ill. I carried him to the hospital by myself, thinking that he was laughing and laughing outside with my lover, but I went back and forth between the hospital and home.Running around, I feel sad.

Sitting on a hospital bench, my tears could not stop.

  Later, even though he confessed to me on his knees and vowed to never do that again, I couldn’t forgive him.

He treats me as always, but I don’t think it’s true love anymore.

What made me feel terrible was that I became unacceptable to him, trivial, hysterical, worldly.

For example, as soon as I saw that he was dressed beautifully, I mocked whether he was going to date with his lover; when he wanted to be with me, I wondered if he had treated other women diligently.; I often check his mobile phone, check his e-mail box, reveal his scars . Until one day, he finally growled at me: “If you don’t want to live with me, just forget it.

“I show no sign of weakness:” What’s so great, just leave!

With a sigh of anger, he signed the divorce agreement.

  Since he is going on a business trip for 3 months, we have agreed to go through the formalities together after he returns from a business trip.

In these three months without him, I slowly cooled down, and his goodness to me once again appeared in front of me.

What would my life be like without him?

I asked myself over and over again.

For the first time I felt that he was still so important in my life, and I almost paid a heavy price for my morale.

On the day he returned from a business trip, I called on a few of his friends and went to the station to pick him up, so we spent the full moon again.

Postponing the divorce gave me a calm mind about marriage.

Now, our husband and wife have become a new selves, striving to be more considerate and warm to each other, so that every day is like a love before marriage.

I secretly rejoice: Fortunately, he has been on a business trip for 3 months!

  Divorce Reunion He Li, female, 36 years old, freelance writer We are a couple with a marriage age of 12 years.

Twelve years ago, we were two poor students who had just graduated and had almost nothing except our love.

Twelve years later, we have all achieved certain results in our respective fields. Almost all of them have now, but we are tired of each other and each has his own confidant of the opposite sex.

Finally, we decided to break up.

  When everything was over, he left. At last he asked me, “What more do you want?

“what do you need?

I looked at him and couldn’t remember anything else.

I had a whimsical thought and said, “Let’s go to Beijing, where the acquaintances will end there.

“He listened for a moment, then nodded.

We bought our tickets, packed our bags, and set off on our divorce journey to say goodbye to our 12-year marriage.

  On the train, we found the sleeper carriage.

Two sleeping berths, one for the upper berth and one for the lower berth. If it was before, he would take the initiative to sleep on the upper berth and leave the lower berth to me.

But now, we are about to cease to be husband and wife. I offered to toss a coin to decide, and he agreed.

As a result, I lost, dragged my bulky body, and climbed very hard, lying on the slender, sultry upper bunk. I only knew how comfortable it was to sleep on the lower bunk, but I didn’t feel it before.  It was almost noon when the train arrived in Beijing. We found a hotel for dinner. The waiter handed me the menu. I ordered a “spicy chicken” and he remembered it. This is my favorite dish, but I have 3I haven’t eaten in years.

Because his stomach had been operated on 3 years ago and he could not eat irritating food, our family never made this dish again. When he and I went to the restaurant for dinner, I never ordered this dish again.
It can be seen that at that moment, his heart was full of regret.

  In a divorce trip of more than a week, although we ate, lived, and played together, we were two separate people.

Spend your own money, choose what you like to eat, play with what you like, and sleep in your bed at night. You don’t have to take care of the other party and change yourself for the other party.

At first, both people felt a sense of liberation, but within a few days we began to feel the emptiness and loneliness of liberation.

  The day of the return journey has arrived, and there is an inexplicable fear in the hearts of the two people. We do not know where the fear originated.

The return journey means eternal separation for us and eternal freedom.

This used to be the relief we both hoped for, but now, on the eve of separation, we are all a little scared.

Freedom and security cannot coexist. You can choose one, but not both.

We got on the train silently. There were still two sleeper tickets, still one on the other, but by the time I took out the coins with a trembling hand, he had already climbed to the upper bed alone.

I looked up to see his two feet and the grey socks with a hole in my feet. My heart was sore. How could I not see it in the past?

That night, I didn’t sleep, so did he.

Both were awake, one on the upper berth and one on the lower berth, separated by a distance, but our hearts have never been so close.

  After the divorce came back, we lived together again. No one mentioned the divorce.

  Give me another chance to get married. Seagull, female, 32 years old. My teacher Zhang Lin and my husband Zhang Lin are university alumni and belong to the kind of love at first sight.

I haven’t seen any other boy in my heart since I knew him.

I am confident that extramarital affairs will never happen to me and Zhang Lin.

  However, I was wrong.

One day last May, I accidentally found a photo of a young girl in a Zhang Lin bag.

My gut tells me that Zhang Lin’s relationship with this girl is very unusual.

After my repeated inquiry, he acknowledged the hidden relationship with the girl, and my heart broke.

Zhang Lin pleaded with tears and begged me to forgive him. He said that he couldn’t do without me, he just felt a little boring about the plain marriage.

He also said that he never thought he would really leave me.

After calm thinking, he begged me to give him a chance.

But I still signed a divorce agreement with Zhang Lin, but there was no legal procedure, just separation in life.

  The husband knows that the child is the only one who can keep me and the code of marriage, because the child is my life and I cannot give up.

After the trial divorce, he broke off the relationship with the young girl and became a good father. He loved his daughter very much.

Every Sunday, he rode his daughter to the Children’s Palace to learn painting, and then waited outside the door for 3 hours.

Last fall, after his daughter went to school, he checked his daughter’s homework every night, and he rushed to go to every parent meeting.

As a child care worker, I know that father’s love is as important as mother’s love in the growth of children, and even more precious in a sense.

  To love children, we must give them a complete home.

In my heart, the child is the most important. For the child, I can endure all the pain and grievances.

After calm thinking, I decided to give Zhang Lin a chance.

Because if you love someone, you have to endure everything. Those in love are not without grudges, but true love can resolve grudges.

So, after 6 months, considering his outstanding performance, we are back, and both sides cherish the marriage that they almost lost.

  In fact, many times, it is the taboos between the husband and wife that blind our eyes.

Is it impossible to reply again if the feelings are “sully” again, and a derailed person will definitely make mistakes again?

When we get married, we only think about love and not love, so what about divorce?

If love is still there, if you are still willing to join hands with the future, why should you close the door to happiness?Now that you still have feelings for each other, you might as well give the marriage another chance and work hard to take care of it and run it.

  Repair the marriage and try to tolerate the other side during the trial divorce, close one eye and tolerate the other side’s fault.

Some couples try their best to change each other after marriage, so that their characters, hobbies and themselves tend to be consistent. As a result, they often go against their wishes. Not only cannot they change each other, but they also increase the psychological distance between the two.

Facing the differences, the sensible choice is tolerance.

This tolerance in getting along with a couple can ease life conflicts and deepen love.

At the same time, pay attention to changing some shortcomings in your personality and habits.

Because changing oneself is easier to overcome than changing others. To properly accommodate each other in the hobbies and habits of life can not only eliminate a lot of friction, but also promote the harmonious relationship between husband and wife.

  Avoid conflicts During a trial divorce, it is best not to criticize each other.

Even if you have to say a few words, you must use a gentle tone, because a gentle tone is conducive to psychological communication and can eliminate rebellious psychology.

Don’t make any decision rashly when you are in a bad mood or when the two sides are in dispute. You have to wait for things to change before handling them calmly.

  Humor and self-mockery are the best ways to actively seek divorce.

If you do something wrong, ask the other party to forgive.

So, it is a woman’s instinct to hold, and the man should take the initiative, put down the stinky shelf of the manly husband, and give the woman a smile, and say a good word.

In this way, even the stubborn “fortress” will break free.

  Before you talk openly, you need a pen and a piece of paper to list the problems that cause your marriage crisis in your life, even if it is the smallest problem.

When you are ready for a calm mood and analyzed all the reasons, you should take the initiative to propose personality.

Personality should be open and honest in the absence of a third party, and put all possible problems on the table.

  Ask someone to help some couples in order to maintain their self-esteem, do not easily compromise with each other, insist on letting each other take the initiative to talk to themselves.

In this case, it is best to ask someone for help. In some cases, find a friend who has certain prestige for both parties to host a conversation. As for you, take the opportunity to take the ladder down the stairs, take the initiative to admit your mistakes, and prove yourself.Is a person who knows how to change and is reasonable.

In this way, what other reason does the other party not reconcile with you?

Selection of Chinese medicine health certificate

Selection of Chinese medicine health certificate

There are many ways to keep in good health, and there are also many schools of wellness, which have formed our country’s unique wellness.
  October 20th is the “World Traditional Medicine Day”. Traditional Chinese medicine has a long history of thousands of years. The health concept advocated by it has also attracted much attention today.
In the traditional method of health, traditional Chinese medicine is indispensable, but not everyone needs to take traditional Chinese medicine for health. How to take it?
  传统的五大养生方法  我国的传统养生学有着悠久的历史,数千年来,历代中医药学家和养生学家不断地积累和总结流传于民间的养生保健经验,养生学的专着浩如烟海,养生方法There are many different schools of health care, which have formed China’s unique health care.
  China’s traditional health methods mainly include five methods: spiritual health methods, living health methods, diet health methods, sports health methods and drug health methods.
The mental health method is to make yourself have a good mood every day through mental adjustment. The living health method is to promote good health through a good lifestyle. The diet health method is to ensure health and prevent diseases through a reasonable diet. The sports health method isStrengthen your physique with the right amount of exercise.
These four health methods are economical and effective, and have no toxic and side effects, and are suitable for everyone.
The medicine health method is to supplement or treat people with weak constitution or people with chronic diseases by supplementing traditional Chinese medicine or traditional Chinese medicine with therapeutic effect. That is to say, the reasonable application of supplementary Chinese medicine is mainly applicable to middle-aged and elderly people with weak constitution or disease.
  At present, there are a variety of health products on the market. Most of the health products contain nourishing Chinese medicine or nutritional drugs, which have a certain health-care effect.
Faced with so many health products, middle-aged and elderly people often feel at a loss when shopping.
Many middle-aged and elderly people purchase health products based on advertising, and some people mistakenly believe that the more expensive health products will perform better.
In fact, judging the quality of health products based on advertising and product prices is incorrect.
In terms of the health-care law, the price of health products is not important. The important thing is whether the health products or supplementary Chinese medicines are suitable for you.
  The theory of traditional Chinese medicine believes that “there is deficiency, and the truth is diarrhea”, which means that only those with weak constitution are suitable for taking supplemental Chinese medicine, while those with strong constitution or suffering from empirical diseases not only cannot use tonics, but also apply laxatives appropriatelyWould be helpful.
Traditional Chinese medicine also pays much attention to “differentiation by syndrome differentiation”. The weak constitution of the human body is mainly divided into four categories: Qi deficiency, blood deficiency, yin deficiency, and yang deficiency.
Qi deficiency should use traditional Chinese medicine, blood deficiency with blood medicine, yin deficiency with yin medicine, and yang deficiency with yang medicine, so as to effectively promote human health.
If the yin deficiency is treated with a tonic medicine, the yang deficiency is treated with a tonic medicine.
Therefore, when purchasing health care products, you must make scientific and reasonable choices according to the specific conditions of your body, so as to achieve the purpose of enhancing physical fitness, preventing and treating diseases.
Blindly buying and taking those health care products that are drowned by advertisements or expensive, not only waste money, fail to achieve the purpose of promoting health, but also often cause some adverse reactions.
In recent years, side effects such as endocrine disorders, elevated blood pressure, and irritability and insomnia have often been reported due to misuse of health products.
  There are also some middle-aged and elderly people who often take some supplementary Chinese medicines, nutritional medicines or health products, which can achieve the purpose of “sickness and cure, disease-free health”.
In fact, this view is also wrong. Not all middle-aged and elderly people can use traditional Chinese medicine for health care, but it is determined according to their physical condition.
Traditional Chinese medicine believes that the physical fitness of the elderly can generally be divided into two categories: normal constitution and disease constitution.
Elderly people of normal constitution are in a healthy state, so it is not necessary to take Chinese medicine for benefit.
  Some people describe the state of a healthy human body as a clock that walks accurately, and there is no need to artificially interfere with its operation.
A health care expert did not understand how to take supplements for healthy middle-aged and elderly people. He said, “Our own biological clock is going very accurately. Why should we dial it faster or slower?
Therefore, we must not do the stupid thing of “taking medicine without disease and spending money on disease”.
  The principle of health care of traditional Chinese medicine-the overall concept and dialectical theory complements the so-called “overall concept”, which means that when we apply traditional Chinese medicine health care, we must take different methods of health care into consideration when we consider the overall situation of the elderly.
The overall condition includes aspects such as mental state, physical function, facial complexion, etc., and then consider specific methods of traditional Chinese medicine health.
At the same time, it is also necessary to properly adjust the variety and dose of Chinese medicine in consideration of the impact of climate change in different seasons on the human body.
  The so-called “differentiation of syndromes” refers to the identification of physical conditions and disease symptoms of middle-aged and elderly people based on the principles of traditional Chinese medicine theory, so as to supplement Chinese medicine.
  Four types of deficiency syndromes Generally speaking, the deficiency syndromes of middle-aged and elderly people are mainly divided into four categories: Qi deficiency syndrome, blood deficiency syndrome, yang deficiency syndrome, and yin deficiency syndrome.
  The Qi Deficiency Syndrome refers to the general name of the systemic weakness symptoms of the body’s visceral function decline and lack of vitality.
Middle-aged and elderly qi deficiency syndromes are mostly caused by congenital insufficiency, acquired infertility, chronic illness or aging.
The clinical manifestations are: fatigue, fatigue, languidness, pale complexion, dizziness, palpitations, spontaneous sweating, and poor appetite.
It is suitable for nourishing traditional Chinese medicine, such as ginseng, American ginseng, Codonopsis, Radix Ginseng, Ganoderma lucidum, Astragalus, Atractylodes, Yam, Lentil, Glycyrrhiza, Jujube, Honey, etc. Chinese patent medicines such as Sijunzi Pill
  The blood deficiency syndrome refers to the general term for the symptoms of general weakness in the body due to insufficient blood in the body and loss of the internal organs and veins.Middle-aged and elderly patients with blood deficiency syndrome are mostly caused by fatigue and internal injuries, excessive thought, weak spleen and stomach, and excessive blood loss.

Clinical manifestations are: pale or yellowish complexion, pale lips, dizziness, palpitations, insomnia, numbness of hands and feet, pale tongue, etc.

It is suitable for nourishing blood with traditional Chinese medicines, such as Angelica, Shudi, Polygonum multiflorum, Ejiao, Longan meat, etc., and proprietary Chinese medicines such as Siwu Wan.

  The yang deficiency syndrome refers to the total weighing of symptoms such as insufficient body yang, decreased function and low body reactivity, decreased metabolic activity, and a series of insufficiency.

Middle-aged and elderly people with yang deficiency syndrome are mostly due to congenital insufficiency, acquired deprivation, exhaustion and internal injuries, and chronic illness.

The clinical manifestations are: chills, cold limbs, pale, fatigue, fatigue, laziness, spontaneous sweating, and clear urine.

Suitable for the application of Chinese medicine for tonifying the sun, such as velvet antler, yellow dog kidney, purple river carp, toad, cordyceps, walnut, cistanche, cynomorium, Morinda officinalis, epimedium, citronella, Eucommia, continuum, dog spine, boneBroken tonic, psoralen, nootropic kernel, Shayuanzi, Cuscuta chinensis, Chinese chive seeds, fenugreek, Yangshishi, etc., proprietary Chinese medicines such as Jinkui Shenqi Pill, Yougui Pill.

  The yin deficiency syndrome refers to the total weighing of symptoms such as lack of yin fluid in the body due to the concentration of seminal blood and body fluid, yin does not control yang, and hyperfunction of the body, and excessive metastasis.

Middle-aged and elderly Yin deficiency syndromes are mostly caused by congenital damage, chronic illness consuming Yin fluid, or fever injury Yin.

The clinical manifestations are: five upset fever, dry mouth and dry throat, hot flushes, night sweats, red tongue and less moss.

Suitable for the application of tonifying Chinese medicines, such as Adenophora chinensis, Ophiopogon japonicum, Asparagus, Dendrobium, Polygonatum, Polygonatum, Lily, Lycium barbarum, Mulberry, Eclipta, Ligustrum lucidum, Turtle board, Turtle shell, Black sesame etcSuch as Liu Wei Di Huang Wan, Zuo Gui Wan.

Cold weather avoid eating hot pot too much may suffer from gout

Cold weather avoid eating hot pot too much may suffer from gout

“Spicy hot” is most likely to cause gastrointestinal injuries. At 4 pm every day, Mr. Shi, general manager of a company working on Nanjing East Road, always likes to have “hot pot afternoon tea” with friends at a nearby hot pot restaurant.Initially poured in sequence, Mr. Shi felt that it was an extraordinary enjoyment.

Especially the feeling of being sweaty and sweating makes him feel tired for a long time.

  The reporter learned that starting from noon recently, no matter what time period, some popular hotpot cities are lively.

Hot pot enthusiasts like Mr. Shi are endless.

However, esophagitis, gastritis, diarrhea, nosebleeds, hemorrhoids and other patients encountered in outpatient clinics are mostly these spicy people.

Professor Li Gang of the Internal Medicine of Shanghai Shuguang Hospital reminded not to let sintering suffer just because of the happiness in his mouth.

So when you eat hot pot, try to make the taste slightly spicy, and don’t eat too much at once.

When eating hot pot, you can drink milk and other drinks to protect the stomach and intestines. After drinking hot pot, drink more boiling water or strong tea to reduce the irritation to the stomach.

  If the meat is not cooked, it may be infected with hepatitis A. Citizens who love hot pots believe that hot pot dishes are of various styles and rich in nutrition, which can ensure that the human body fully absorbs a variety of trace elements and minerals.

Many hobbyists also like to eat fresh and tender meat, often put food in a hot pot and eat it.

In fact, this diet is susceptible to some diseases. For example, if you eat uncooked seafood such as shellfish, oysters, and snails, you may be infected with hepatitis A virus.

Virology experts revealed that in daily environments, hepatitis A virus can survive for 12 months at 60 ° C, and it can be killed by heating at 100 ° C for 5 minutes.

  Experts warn that the three parasites of Trichinella spiralis, roundworm and cysticercosis can spread through hot pot.

Therefore, remind those who are eager to eat fresh and tender. When eating hot pot, pay attention to the cleanliness and hygiene of meat. For safety reasons, it is best to cook meat in the hot pot for a long time.White, grainy material, if possible cysticercosis eggs.

  The health department has also issued a consumer warning. When eating hot pot, you should pay attention to the thinner pieces of meat used for meat shavings.

  She had numbness in her toes and was careful of gout. Recently, Li went to a seafood hot pot with a friend. The next morning, she had a big toe and it hurt her heart.

Professor Zhang Daifu, director of the Department of Cardiology, Dongfang Hospital, pointed out that people like Miss Li who have high levels of uric acid must pay attention to their diet to avoid gout.

  According to Professor Zhang, the pathogenesis of gout is that the uric acid content in the blood is too high, and the meat types, meat, and animal viscera in hot pot foods contain purines and purines. They are digested and absorbed by the body and enter the blood circulation.Produces excessive uric acid.

Uric acid cannot be completely excreted from the body after urinating, and urate produced by the blood is deposited in tissues such as joints, causing symptoms such as joint pain.

Gout itself can heal itself, so people who have had gout do not have to be overly nervous, just pay attention to their diet.

At the same time, those with a history of gout should always pay attention and not be overworked.

Quest: 16 actions to see your psychological personality

Quest: 16 actions to see your psychological personality

Break down a person’s inner character, you don’t need the other person to speak. Just observe with your heart, you know that the other person is roughly a certain person, and there are no lies in front of you.

The psychologist tells everyone the secret of “mind reading”, and observes everyone in life attentively!

  1. Talk and laugh-Humanistic action psychoanalysis: When this kind of person talks to you, you will feel very relaxed and happy.

Most of them are cheerful and never demanding on life. They pay attention to “satisfaction” and are full of humanity.

Dedicated to feelings, cherish friendship and affection.

People are better connected and love a peaceful life.

  2. Psychoanalysis of strong finger joints—Strong action: This kind of person is used to making their fingers rattle.

They are usually powerful and very talkative, and they like to drill “horns”.

He is very picky about his career and work environment. If he likes to do something, he will work hard at any cost.

  3, leg toe-psychological analysis of selfish movements: This type of person always likes to use his feet or toes to make the entire leg disease; the most obvious manifestation is selfishness, rarely considering others, starting from self-interest in everything, being very embarrassing to others, and treating himself.But contented.

But he is very good at thinking and can often ask some unexpected questions.

  4, slap the head-psychological analysis of harsh actions: this action is to express remorse and self-condemnation.

This kind of person is harsh to others, but has a pioneering spirit for the cause.

They are generally open-minded, sincere, compassionate, willing to help others, but unable to keep secrets.

  5, playing with ornaments-a more psychological analysis of introverted movements: This type of person is mostly female, generally more introverted and does not easily expose feelings.

Another characteristic of them is that they do their work conscientiously and practically. Everyone has a forum, a party or a dance, and people have dispersed, but it is always them who clean up the venue.

  6. Shrugging and spreading hands-Psychoanalysis of imaginative movement: This movement means that it doesn’t matter.

Most of these people are enthusiastic, sincere, imaginative, and will create and enjoy life. The greatest happiness they seek is to live in a harmonious and comfortable environment.

  7. Wiping the nose and pinching the nose-Psychological analysis of the action of plucking the nose: Most people who are accustomed to wiping the nose and pinching their noses like to play tricks on others, but they dare not “dare to be daring to do it,” and they like to clamor.

Such a person is ultimately a dominated person. When others ask him to do something, he may do anything, and often hesitates about shopping.

  8, often bowed-cautious action psychoanalysis: prudent dispatch.

I hate overly fierce, frivolous things, diligently industrious, and very careful in making friends.

  9, cheek support-strong service spirit action psychological analysis: service spirit is strong, hate wrong things, work at the lax cooperation object will be very disgusted.

  10, two wrists crossed-psychological analysis of egoistic movements: maintain a unique view of things, often gives a feeling of indifference, belongs to easy-to-loss people, a little egoistic.

  11. Fiddle with hair-emotional analysis of emotional movements: This is an emotional, often frustrated character.

Very sensitive to fashion, but suddenly cold and hot.

  12, put your hand on the mouth-psychological analysis of the action of the secretist: this is a sensitive type, is a secretist, often stubborn on the mouth, but the heart is very gentle.

  13. Holding your arm in your hands-there may be losses. Psychological analysis: Conservative irrational people, because they do not reject others’ requests, may suffer losses.

  14, relying on an object-cold character action psychoanalysis: cold character, sense of responsibility and possibility, is a struggle type alone.

  15. Look everywhere-Psychological analysis of optimistic action: optimistic with a social personality, compliant, interested in everything, and obviously likes and dislikes people.

  16. Shake your head and shake your brain-Solely exclusive psychological analysis: This kind of person is so confident that she has solely exclusive attitude.

They can express themselves in social situations, and they are always praised for their indomitable spirit.

8 tips to make your skincare products more durable_1

8 tips to make your skincare products more durable

In your mind, it seems that there is no such thing as the management of skin care products. Is it OK to just buy skin care products?


In this case, your skin care products will be too wasteful.

In fact, skin care products must also be good at management, in order to trigger the major potential of skin care products, to maximize the effective use of skin care products.

Now teach you eight secrets to properly manage skin care products.

  Tip one: Essence is used after cleansing and toner. Generally speaking, Essence highlights deep maintenance, accelerates cell metabolism, and provides powerful supplements.

When changes in the environment cause obvious discomfort or dark skin, the use of essence is more effective.

  When using the essence, be sure to use it on the third layer of the skin care procedure, that is, after cleansing and toner.

And do not use it after the lotion, let alone the essence, because the essence of the essence can only be absorbed by the emulsion and not by the skin.

  Technique two: skin care products with ruddy skin color must be massaged to be effective for rosy skin products. They contain trace element manganese, multi-intake, high-efficiency humectants, etc., which can replenish and lock the skin’s moisture and make the skin surface smooth.Smooth and shows a healthy, rosy, beautiful complexion.

  With this type of product, you can’t finish it with a single swipe. Adding a massage action is the secret.

Massage can promote the absorption of nutrients by capillaries and lymphatic vessels, increase skin temperature, accelerate blood circulation, deliver nutrients to the skin, and make the skin full of rosy luster.

For example VICHY Vichy Brightening Vitality Gel.

  Tip 3: Cell care products are not suitable for everyone. Scientists have completely analyzed the root of skin beauty-cells. Cell care will go beyond skin care and become a new opportunity for modern beauty and skin care.

Products like Magnolia Oil Renewing Skin, Estee Lauder Perfect Rejuvenating Serum and Avon Revitalizing Essence are all products with cell care.

These products are more suitable for tired skin, thirsty skin or aging skin.

  Tip 4: Under normal conditions, skin care products refrigerated in the refrigerator are more likely to deteriorate. Putting lotion, lotion, mask and high-protein skin care products into the refrigerator is one of the methods to protect skin care products.

However, once the care products are refrigerated, they must always “live” in the refrigerator, otherwise the refrigerated care products can be easily returned to the room and deteriorated easily. In addition, the best place to store care products in the refrigerator is refrigerated fresh vegetables and fruits.local.

  Do not put cosmetics on the door of the refrigerator. Opening and closing the door back and forth makes it easy for the product to air dry and deteriorate.

You can wrap a plastic wrap on the outside of the bottle so that it doesn’t dry out easily and the bottle is clean.

If the collector is indoors, it must be placed in a place where the direct sunlight and ventilation are not available, so as to fully ensure the safety of the product.

  Tip five: Sunscreens need to be replaced every year. Even if the sunscreen last year has not been used up, it is best not to use it.

Although the sunscreen after opening has not yet expired, its sun protection effect has been greatly reduced, especially when traveling, you must buy a new sunscreen with a high factor to be safe.

  Tip 6: Plant-based skin care products should be pre-heated before use. The skin should be warmed in the palm of the hand for 30 seconds each time in order to let the effect fully radiate. The effect is the best.

For example, La Mer Aqua Blue Mystery Cream belongs to this kind of product.

  Tip 7: Streamline whitening. Three products are enough. The most cost-effective whitening procedure can be streamlined into three products: whitening cleanser, whitening night cream, and whitening essence.

Whitening cleansers have the effect of cleansing and exfoliating, accelerating the metabolism of the skin; whitening night cream has both whitening and moisturizing; and whitening essence contains heavy-weight whitening ingredients, belongs to the “powerful agent” of the whitening series, and is the core product of a full set of productsBe sure to use it.

  Tip # 8: Use it efficiently and extend the life of skin care products. Use beauty products to develop good hygiene habits to extend the life of your products.

Generally speaking, cream care products are not directly accessible by hand, it is best to use a scraper or cotton swab; some care products or cosmetic products have isolated plastic pieces in the bottle caps. Do not throw them away.
To avoid bacterial invasion, wash your hands before using the product and close the cap tightly after use.

Sharing cosmetics with others will increase the risk of conjunctivitis and influenza. In particular, don’t share mouth and eye makeup products with others.

Perspective foot care, diabetic foot to find you

Perspective foot care, diabetic foot to find you

Maybe we care about whether our face is clean and beautiful every day. In the future, we will worry about whether there is any uncomfortable thing in the body, but will you remember to check your feet every day?

If it is an ordinary healthy person, there is still no big problem. If you are a diabetic friend of diabetes, then you are very dangerous.

  ”Old sugar friends” know that in the summer, they should stay away from high-sugar fruits such as watermelon, lychee and longan; they also know that diabetes itself is not terrible, and its terrible is its complications.

But most of them may not know that summer is the high season of diabetic diabetic foot.

In the summer, the old sugar friends often control the “mouth” but ignore the “foot”.

  In fact, diabetes develops to a certain stage, and tiny wounds in the foot, such as shoe squeezing, abrasion, cleft palate or improper treatment of “corns” can cause diabetic foot.

Summer is a good season for diabetic foot. Because of the chance of barefoot in summer, the foot is easily bruised, scratched, and sweating in summer, mosquito bites, skin is prone to itching, or may be enough, nails and other skinDisease, such a diabetic patient’s skin is easily infected after being scratched, and the wound is not easy to heal, forming a diabetic foot.

  So, how can we better prevent the occurrence of diabetic foot in the summer?

In summer, the weather is hot. Many people with diabetes do not like to move. The blood is often poorly circulated. The arteriosclerosis of the lower limbs causes the feet to swell, thus forming a diabetic foot.

Therefore, diabetic patients should have more calves in the summer to clear the blood.

Can also cripple, promote blood circulation in the feet, prevent sore feet, fatigue, numbness.

In this case, the following points need special attention: 1.

Check your feet every day.

Look at the skin of the soles for redness, cleft palate, blisters, crush injuries, ankles, scratches, etc.


Keep your feet clean.

Wash your feet daily with warm water and mild soap.

Wipe dry with a towel after washing, especially pay attention to keep the toes dry.


Correctly prevent nails.

When the toenail is softened after the foot is washed, the toenail should be implanted. It should not be cut too short and too close to the skin to avoid damage to the skin and cause infection.

It is even more difficult to stick irritant drugs such as corn cream on the corns, and it is not possible to use knives, scissors, etc. for implantation.


Do not wear sandals.

Even in the summer, it is not advisable to wear sandals or hard shoes that wear toes and heels.

Choose soft, breathable cloth shoes and moccasins.

Check the shoes for foreign objects before each wear.

In the summer, avoid walking barefoot at home because of greed. You can’t walk barefoot on the beach when you travel to the beach.


The choice of socks.

Socks should be loose, choose pure cotton socks, change clothes every day, wear socks should ensure that the socks are flat, no wrinkles, do not wear socks with nails.


If you notice blistering, infection and other symptoms in your feet, you should go to the diabetes specialist in time, and do not handle it at home.


The choice of bedding.

In the summer, people with diabetes should choose a soft linen mat or straw mat. It is not possible to use a bamboo mat with a harder diameter to avoid scratching or stabbing the foot.