[How to make Fushun spicy mix-]_ Foodstuff_How to make

[How do Fushun spicy mix?

】 _Foodstuffs_How to make

Fushun Spicy Spicy Mix is a very delicious food, which is loved by everyone.

The method of spicy stir-fry is very simple, first prepare the ingredients, common potatoes, artemisia, cabbage, cabbage, fish balls, kelp, instant noodles, etc., you can choose according to your preferences, put the ingredients together and add the appropriate amountChili sauce, horse oil, sesame, peanut butter, etc. can be eaten by stirring.

I. Fushun Spicy Ingredients 1, Vegetables: Potatoes, Chinese cabbage, Chinese cabbage, tong hao vegetables, kohlrabi (cauliflower), bean sprouts 2, non-staple food: wide flour, fine flour, fish balls, sausages Dried tofu (in the south, you can use tofu skin instead of Kazakhstan), meatballs, kelp knots, instant noodles (of course the cheapest).

3, seasoning: chili sauce (recommended to use Laoganma hot and spicy sauce, the major supermarkets in the country combined sales), sesame oil, sugar, vinegar (preferably aged vinegar), salt, chicken essence (flavored also possible), starch (with water to reduce),芝麻,孜然,芝麻酱(少量,与淀粉水搅拌均匀),花生酱(简单的说就是花生打成小块或者粉末状,这个有点困难,所以有条件的朋友可以加点,会让你的 麻辣It tastes very fragrant).

Second, Fushun spicy mix method 1, first soak wide noodles in water 6 or 7 hours in advance, generally soak before going to bed, in the morning can be fine.

(Set the time according to the quality of the wide flour, some good wide flour is good for 1 or 2 hours) 2. Wash the vegetables gradually and cut the potato chips into slices. To ensure hygiene, the non-staple food can also be passed a littlewater.

3. Prepare a large pot of water, boil it and put some salt.

Then put the potatoes into the pot, wait for 2 minutes, put the other dishes in the pot, cover the pot, wait for 1 or 2 minutes, wait for the water to boil again, and put the other non-staple food in the pot.

During this period, you should use a spoon to stir the contents of the pot, so as to become fully cooked.

(Finally, the instant noodles) 4. The non-staple food can be turned off after 2 minutes. Then take a large pot, which can be used to wash fruits and vegetables at home, and start to prepare the seasoning.

5. Take two tablespoons of sugar, and the amount of chili sauce (1?
2 spoons), less than half a spoon of sesame oil, 2 spoons of vinegar, salted, chicken mashed, starch with a small amount of water, sesame, cumin seasoning, peanut momo ~~ stir well (depending on personal taste) 6, will onlyPut the contents of the pot into a large bowl with a colander (be sure to dry without water, or it will be spicy), stir well.

During this period, you can taste the taste of Hefei, as long as the dishes are still hot, you can continue to add.

Only until the taste suits your own taste.

[Can pregnant women take cold medicine for children with colds]_Pregnancy_Impact

[Can pregnant women take cold medicine for children with colds]_Pregnancy_Impact

Pregnant women need to pay attention to the safety of medication during pregnancy. If pregnant women have a cold, they should use physical therapy to quickly restore their health to a healthy state.

If you can only be treated with drugs, you can go to the hospital’s obstetrics and gynecology department for consultation. Generally, doctors do not recommend that pregnant women take cold medicine directly, because cold medicine may cause serious effects and is not conducive to growth and development.

So, can pregnant women take cold medicine for children with colds?

1. First of all, we must replenish our physical strength. Pregnant women need to pay attention to rest and avoid overwork.

Pregnant women also need to drink a lot of water. The diet is mainly light and supplementary nutrition can effectively increase resistance.

2, pregnant women with colds associated with nasal congestion and runny nose and other serious conditions, when medication is needed, remind pregnant women to pay attention to the rational use of medication under the guidance of a doctor to avoid harm.

3. If the pregnant woman has a cold, stuffy nose, and runny nose and is accompanied by fever, timely physical cooling is required. You can use warm water rubbing bath or ice compress method.

If the condition cannot be controlled, you need to seek medical treatment in time.

Especially in the first trimester, if the cold and high fever in the first trimester are not handled properly, severe cases may cause miscarriage.

4, pregnant women can also use some small recipes to treat colds, stuffy nose and runny nose: (1) Nasal steam method: take a cup of water and pour water, use the nose to suck steam, do at least 5-8 minutes each time, 6-8 times a dayHot steam can shrink and dredge the nasal cavity, and can effectively relieve the symptoms of nasal congestion and runny nose.

(2) Yingxiang acupoint method: Yingxiang acupuncture point is a sense of wind, but also a place to stop the wind. If you add more massage on weekdays, it will enhance the disease resistance of pregnant women.There will be soreness, massage about 30 times a day in a fixed direction.

Pregnant women have a cold, stuffy nose, and runny nose, and there are many points to be aware of in the treatment and care.

First of all, pay attention to rest. If the cold is severe and accompanied by high fever, physical antipyretics should be used. If the condition is not controlled, early medical treatment is needed.

In addition, you can also treat colds by taking steam, rubbing Yingxiang and other special prescriptions.

[How to make cold salad]_ cold salad _ home cooking _ production method

[How to make cold salad]_ cold salad _ home cooking _ production method

I believe everyone will not be unfamiliar with the long-stemmed vegetables. Even many people have already eaten them. Among the many ways to eat the long-stemmed vegetables, cold eating is recommended today, especially in hot weather.The colic salad is very refreshing.

First, the practice of cold gracilaria ingredients: 60 grams of dried gracilis, 20 grams of carrots, 3 grams of red pepper, 10 grams of green onions Ingredients: 1/2 teaspoon of salt, 1/2 teaspoon of sugar, 1/2 teaspoon of MSG,1 teaspoon of raw soy sauce, 1 teaspoon of rice vinegar, 1 teaspoon of sesame oil: 1. Rinse the dried dragon beard, soak it in water for 3 hours, and clean it again.

2. Shred carrots and shallots and cut red pepper into slices.

3. Add the long beard, shredded carrots, and red pepper flakes into a large bowl, add salt, sugar, rice vinegar, soy sauce, monosodium glutamate, and sesame oil and mix well.

Second, the practice of cold salad with dragon spinach Step 1. Make the ingredients for this dish.

2, the long mustard leaves the water and scald.

3, you can remove until the long asparagus in the water turns green.

4. Wash the hot asparagus, then control the moisture.

5. Cut the long-stemmed vegetables that control the water into sections for later use.

6. Cut into segments and add the right amount of sugar.

7, then add an appropriate amount of rice vinegar and mix well, marinate for a while.

8. Peel the garlic and chop into minced garlic.

9, add the right amount of water to the minced garlic, soy sauce, chicken essence, sesame oil.

10. Mix all the seasonings in the minced garlic and stuff the garlic sauce.

11. Pour the garlic sauce into the marinated gracilis.

12. Mix the garlic sauce and the gracilis.

Third, the practice of cold gracilaria 1.

After soaking the long beard with water, wash the mud and sand, manually scoop it into small pieces and refrigerate for 30 minutes.

2.

Wash the cucumbers and red peppers, and peel the carrots.

3.

Shred cucumbers and carrots, shred red peppers, and chopped garlic.

Add to the refrigerator for 10 minutes.

4.

Add cucumbers, carrots, red peppers, and garlic to the gracilis.

5,

Add salt, sugar, monosodium glutamate, rice vinegar, soy sauce, sesame oil, and monosodium glutamate to a small bowl and stir well to form a sauce.

6.

Pour the seasoned sauce into the gracilaria.

7.

Add chili red oil.

8.

Stir well.

[Meat bean flower practice]_Recommended diet

銆愯崵璞嗚姳鐨勫仛娉曘€慱鎺ㄨ崘楗
鑽よ眴鑺卞洜鍏跺惈鏈変赴瀵屽鏍风殑椋熸潗锛岃€屼笖璞嗚姳鍚冭捣鏉ュ婊戝彲鍙o紝鍙堝惈鏈変赴瀵岀殑铔嬬櫧璐紝鍏锋湁杈冮珮鐨勮惀鍏讳环鍊硷紝鍙堝彲浠ユ牴鎹嚜韬彛鍛崇殑涓嶅悓杩涜璋冨埗锛屽彈鍒板緢澶氭湅鍙嬬殑鍠滅埍銆傛帴涓嬫潵灏辩粰澶у浠嬬粛鑽よ眴鑺辩殑鍋氭硶銆? 棣栧厛锛岃喘涔颁紭璐ㄧ殑璞嗚姳锛屽彲浠ユ牴鎹嚜韬枩濂介€夋嫨璐拱鐚倝銆佺緤鑲夋垨鑰呯墰鑲夈€傛妸涔板ソ镄勮倝娓呮礂骞插噣锛屾斁鍦ㄥ紑姘翠腑杩堆栈姘达姘共钖庯纴鍒囨垚阃效綋澶у皬镄勭墖鐘躲€傚啀鎶婅喘涔扮殑閰歌彍锛屽彲鏀惧湪鍑夋按涓蹈娉★紝浠ヨ嚧浜庡悆璧锋潵澶繃浜庨吀銆傚垏鎴愰€效綋澶уThe ship’s clock is in trouble. It’s a bit of a chain. It’s a chain. It’s a bit of a problem. What is it? What is the problem? What is the problem?夈€? I am afraid that you will be able to find out what to do if you are afraid that you will not be able to do anything in this way.It ‘s a matter of course, that ‘s why the world ‘s real world is insane, and it ‘s a matter of lawsuits, and it ‘s a matter of fact, what ‘s the difference between the chain and the system?€鍚庯紝鎶婃墍鏈夌殑椋熸潗浠ュ強璞嗚姳閮芥斁杩涢攨涓紝鎹㈡垚灏忕伀锛屽姞鍏ラ€傞噺鐨勭洂銆佸懗绮剧What are you doing? What are you doing? What are you doing? What are you doing? What are you doing? What are you tweeting about? 鏈€鍚庯紝杩涜璋冩眮銆傚湪骞插噣鐨勭涓姞鍏ョ敓鎶姐€侀唻銆佽懕鑺便€佽荆閰辨补绛夛紝杩欏畬鍏ㄦ槸鏍规嵁鑷韩鐨勫枩濂借繘琛岃皟鍒剁殑銆傛帴鐫€鐩涗笂涓€纰楄眴鑺憋紝娴囦笂璋冨ソ鐨勬眮锛屾悈鎷屽潎鍖€锛屽啀鍔犱笂棣欒彍鏈紝婊村嚑婊撮娌癸紝灏卞彲浠ヤ韩鐢ㄧ編鍛崇殑鑽よ眴鑺变簡銆? 鑽よ眴鑺辩殑鍒朵綔杩囩▼鍏跺疄鐗瑰埆绠€鍗曪紝閫氫織鍦版潵璁诧紝灏辨槸鐩稿綋浜庡ぇ鐑╄彍锛屽彧瑕佽兘澶熸妸鎻′綇鍏剁伀鍊欏拰鏀剧疆璋冨懗鍝佺殑閲忥紝灏辫兘澶熷埗浣滃嚭椴滅編鍙彛鐨勮崵璞嗚姳浜嗐€傚彲You are in a hurry, you are here, you are here, you are here, you are here, you are here, you are hereGa

[Homemade practices of chicory]_How to_How to make

銆愯強鑻h彍鐨勫甯稿仛娉曘€慱鎬庝箞鍋歘濡備綍鍋?
Xuan Cun, the chisel, the chisel, the chisel, the chisel, the chimpanzee, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, the chimney, and the chimney.熻涓婂叿鏈夌殑娓呯儹鐨勮彍鍑夋媽鐫€鍚冧細鎶婃晥鏋滃彂鎸ョ殑鏇村ソ锛屽韬綋鍋ュ悍闈炲父鏈夊府鍔┿€傞偅涔堟垜浠钩鏃跺湪瀹堕噷鍋氳強鑻h彍鐨勬椂鍊欙紝瑕佹€庝箞鍋氭墠浼氭妸鑿婅嫞鑿滅殑鍔熸晥鍙戞尌鍑烘潵锛岃繕鍙互鍚冨埌鑿婅嫞鑿滅殑缇庡懗鍛紝鐜板湪灏辨潵浜嗚В涓€涓嬭強鑻h彍鐨勫甯稿仛娉曞郂 銆?1 銆 丸 璬 Shanhualuo chisel-in-law 嫞 和 嬌 媺 媺 (1) 搢 唢 唏 擏 擏 姾 砭 箭 箙 唅 姑 姣 姤 姤 姤 姤 姤 姤 姤 姤烘潵鐨勮敩鑿滐紝鎵€浠ユ墠鑳芥湁閭d箞娲佺櫧鍏変寒鐨勮壊娉姐€傚彟澶栧競闈笂涔熸湁绱孩鑹插拰绾㈣壊鐨勫搧绉嶃€?2)鑿婅嫞涓€鐗囩墖娲楀噣鍚庢播骞叉垨鐢ㄥ帹鎴跨焊宸炬摝骞层€傛瀛愬鍒囷紝鍙彇鏋滆倝鐨勯儴鍒嗭紝鏋滅毊鍜岀櫧鑹茬氦缁村墐闄ゃ€?3)鎼厤涔夊ぇ鍒╅粦閱嬨€佸垵姒ㄦ﹦姒勬补锛屾渶鍚庢磼涓婁竴澶у寵甯曢┈妫捣鍙稿嵆鍙€?2 銆 瘮 瘮 鍒 ╂ 夂 婅 嫅 幞 呞 摌 鑹 呺 鑸?(1)鐑у紑涓€閿呮按锛屽姞鍏ラ緳铏惧熬鐓?0 鍒 嗛 掴 栫 洿 洿 Tong Chong 陛 阃?2) What is the “press version” of the version?3)鍘绘帀榫欒櫨澹冲悗灏嗚倝鍒囦欢(4)娲楀噣姣斿埄鏃惰強鑻o紝涓€鐗囩墖鎷嗗紑(5)鑺掓灉鍘荤毊鍘Huimurouyun Lu;  Lao Shang Lv 钁 Bian chi?6)灏嗘矙鎷夐叡銆侀吀濂躲€佺敎杈i叡銆佹煚妾眮銆傝渹铚溿€佺洂鍙婇粦鑳℃鎷屽寑(7)鍑嗗涓€涓ぇ纰楋紝鍔犲叆榫欒櫨鑲夈€佽姃鏋溿€佺传娲嬭懕銆佹硶钁卞強閰辨眮鎷屽寑鎴愭矙鎷?8) A look at the sky and the sky ╂ 咂 婂 婅 嫞 婞 婏 序 鎾 掍 笉 囉 凡 雕 鍗 鍗 垚 劆 劆 困 剰 尰 尰 儰It ‘s a good thing. It ‘s a good idea. It ‘s a good thing. It ‘s hard to read. It ‘s 2300. It ‘s very difficult to see what ‘s going on here. Do you want to know what ‘s going on?How to make up 120?  崌: What is the difference?練 灴 鍒 囨 垚 2.5 騡 樼 門 閑 凈 凉 畒 忒 忒 偒 卒 ╃ 咅 鐏  吙 8 雗 囷 维 繾 ﹂ton 110 鍏 嬴 镞 紵 洂 忂 僕 卧 僕 協 单 協 单单 单单 单单 卬 刬 協 单 協 单单 单单 单单 单 協 幧 鍏 幑 30Trickle?绾 ﹂1100 ton?There are many problems: drought, drought, and drought, as well as the following: the insertion and the insertion of the sound and the sound and the sound of the rudder, and the remedy of the problem.Adze?1)鐑ょ220鎽勬皬搴﹂鐑€傛妸楦$殑鍏ㄨ韩鐢ㄧ洂鍜岃儭妞掔矇璋冨懗锛屾斁鍒?寮犲ぇ鐨勫甫杈圭儰鐩橀噷锛岄浮鐨偅闈㈡湞涓娿€傛磼涓?0姣崌姗勬娌癸紝鍦ㄥ懆鍥存憜涓婅糠杩鏋濄€傚湪鐑ょ涓婁腑閮ㄦ妸楦$儰鍒?0 Rouqian Zha adze Chu stagnant water Rou plate Jueting ㄩ Shiqie ゅ Locate adze An Dugjuan memory Eqie ょ Er you receive Locate Juan Yu organs Ting  Ren Qian inertia Zesong iii Weisui the Terms Jingou Rose Cheng TOWER Yong Eqieゅ嚭鐨勬眮鍊掕繘娌瑰6閲屻€?2) 銖 屾 椂 鍦 ㄤ 竴 鎴  ぇ 阌 噴 咴 屾 妸 鍓 ╀ 笅 镄?0 姣  崌 勬 勬 囬 姌 姌 姑姑 兑 兴 兩 村 卌 卐 掓 堓 銆 傛 妸 吏 囩 咅 叏  吙 叀 錀 幘 雗 囤 専 専 専 尾 尾 尾 傾 尾 尾 嗾 尾 傗Hao Yuan’s draft version?鍒嗛挓锛岀炕闈竴娆$洿鍒扮偢鑴嗐€傜洓鍒板灚鏈夊帹鎴跨焊宸剧殑鐩樺瓙閲屻€傚墿涓嬬殑鐏吙鐢ㄥ悓鏍The wind and the wind?3)鎶婇攨閲岀殑娌瑰€掑嚭鏉ワ紝鍙墿30姣崌锛岀劧鍚庢斁杩涘ザ娌广€傛斁鍏ヨ強鑻o紝鍒囬潰鏈濅笅锛岀敤楂樼伀鐓庡ぇ绾?2鍒嗛挓锛岀炕鍔ㄧ洿鍒板彉鐒﹀彉杞€傜敤鐩愬拰鑳℃绮夎皟鍛炽€傛妸钂插叕鑻卞彾鏀捐繘閿呴噷缈荤倰澶хWhat is the problem? What are you talking about? What are you talking about?4)鎶婄儰楦℃斁鍒扮洏瀛愰噷锛屽懆鍥存斁涓婅強鑻c€佽挷鍏嫳鍙跺拰鑴嗙伀鑵匡紝鎼厤鐓湡璞嗗嵆鍙笂妗岋紝淇濈暀涓嬬殑鐑ゆ眮涔熸斁鍒版涓娿€?銆 佽 强 鑻 gTanye?鏉愭枡锛氱墰鎺掋€侀粦鑳℃銆佺洂銆佽強鑻c€佽タ鍏拌姳銆侀粍娌规楠わ細(1)瑗垮叞鑺辨斁鐩愬紑姘Cun Ping Lian, who is afraid of embarrassingly squeezing the peaks and peaks of the mountains and mountains?(2) 銗 涙 帓 鐢 鄳 鱳 鱳 选 揉 Fear of 悗 鎶 紂 鍜 屰 摰 鑳 ℃  纰 庤 厡 20 鍒 嗛 挓; (3) 鏀 鳳 玌 楎 楎 駎 野鐩樺嵆鍙€?

[Is there a big difference between mango and mango-]_ 马蒙 _ Different

[Is there a big difference between mango and mango?

]_ Ma Meng_ Different

Fruits are inedible foods in life. Because fruits are concentrated in nutrients and high in value, almost every fruit has vitamins. This is unmatched by vegetables. Eating more fruits can promote better health.

There are many kinds of fruits. Among them, loquat and mango are two kinds of fruits with regional characteristics. Let ‘s take a look at the difference between loquat and mango.

I hope you can understand it.

First, the difference between cricket and mango1, the size is obvious, cricket is round, the big is about the same size as table tennis, the smaller is smaller!

But mangoes are different. Most of them are more 瘪 than 枇杷!

2. The smell of mango has a kind of fragrance. It can be smelled when you put it in your hand, but there is no 3 in it. The shape of the mango will grow around the hair. It feels rough to the touch, and the mango is different. It feels smooth to the touch. 4,The taste is even more different. Mango tastes fragrant, but wo n’t go anymore. Sweet loquat is very sweet. Otherwise, it has a very sour and astringent flavor. Can I eat loquat and mango together?

I can eat with mango.

And their nutritional value is very high.

枇杷 is rich in vitamins C and B vitamins, and also contains carbohydrates, proteins, small amounts, cellulose, fruit acid, malic acid, citric acid, etc., which contains the highest carotene in fresh fruits, of which carotene can be converted in the bodyFor Vitamin A, is a safe source of Vitamin A.

Mango fruit contains sugar, protein, crude fiber, and the carotene precursor of vitamin A contained in mango is particularly high, which is rare in all fruits.

Vitamin C content in the body is not low.

Minerals, proteins, aunts, sugars, etc. are also their main nutrients.

Note: Sour fruits and sweet fruits cannot be eaten together. Sour fruits can be eaten with sour and sweet fruits, sour fruits cannot be eaten with sweet fruits, because sour fruits will interfere with the smooth digestion of sweet fruits.The emptying causes the fructose component of the sweet fruit to continuously contact with gastric acid and function, causing excessive fermentation and causing abdominal discomfort.

[Food therapy for insomnia]_Recommended diet

[Food therapy for insomnia]_Recommended diet

In modern society, people have a lot of work and life pressures. If they are not well-regulated, they can easily cause insomnia. Insomnia has a great impact on physical health. Long-term insomnia can cause low immunity and even induce some diseases.For people who often suffer from insomnia, it is necessary to strengthen the therapeutic method of diet. Let’s take a look at this content.

For people with insomnia, you can drink some lily lotus seed porridge. Lily lotus seed porridge has a very good effect of heat-clearing and nourishing yin, and it has a good effect of soothing the lungs. It is very suitable for people who suffer from insomnia and dreams because they are worriedInsomnia caused by excessive stress has a good role in conditioning and health care.

In addition, you can drink some jujube kernel porridge, which contains jujube kernels. Previously, drinking some properly before going to bed has a good soothing effect, suitable for dreams, insomnia, and frequent physical weakness and sweating.

In addition, chestnut red date stewed black chicken also has a very good role in the prevention and health care of insomnia, especially for women, prone to insomnia caused by insufficient blood and dreams, at this time properly drink some chestnut red date stewed chicken soup, not only can prevent insomniaIt also has the effect of improving immunity, preventing irregular menstruation, and has a good effect of alleviating concerns.

You can also drink some millet red date porridge during insomnia, which not only has the effect of regulating the stomach and intestines, but also can prevent insomnia, especially those who suffer from insomnia caused by spleen and stomach discord.

The above is a simple understanding of the insomnia therapeutic method. When insomnia appears, attention must be paid. You can improve the symptoms of insomnia through a certain diet.

Can achieve good conditioning and prevention effects.

[How to make roasted wings in Xiner Erliang]_Home cooking method of roasted wings in Xinerliang_How to make roasted wings in Xinerliang_How to make roasted wings in Xinerliang

[How to make roasted wings in Xiner Erliang]_Home cooking method of roasted wings in Xinerliang_How to make roasted wings in Xinerliang_How to make roasted wings in Xinerliang

New Erliang Grilled Wings is a healthy and green dish. Unlike different snacks on the street, the ingredients needed are all non-toxic and pollution-free green foods, and it also has the function of enhancing people’s immunity.

This dish can be paired with seasonings according to your own taste. The combination of different flavors will give people different tastes.

1. Soak chicken wings for a while, then clean them, control the moisture, and poke some small holes with a toothpick.

2. Prepare the materials.

3. After mixing water with all ingredients and marinade, pour into chicken wings, mix well, marinate for 4 hours, and turn over after two hours.

4, put the chicken wings on the grill, put a baking tray below for oil.

5. Use the remaining marinade and honey to mix.

6. Bake at 200 ° C for 40 minutes in the middle, and turn the surface twice.

Remind everyone that when eating Xin Erliang grilled wings, they can be paired with white porridge, which is light and healthy, which is extremely beneficial to human health, which is one of the reasons why it is so attractive.

China Life Insurance (601628): Starting in October, the pre-sale pre-sale premium for the month is expected

China Life Insurance (601628): Starting in October, the pre-sale pre-sale premium for the month is expected

The start of the 2020 pre-sale in October started, leading to a marked increase in premiums for the month.

From January to October, China Life’s original premiums gradually increased to 520.4 billion yuan.

8%, the growth rate gradually from January to September was 6.

1%.

In October, the original monthly premium size was 23.4 billion yuan, a slight decrease of 0 a year.

4%, the single-month growth rate in September was 8.

7%.

The essence of the company’s 武汉夜生活网 original premium going from negative to positive in October is that the company has completed its 2019 target in September, and entered the 2020 pre-sale pre-sale work in October. Therefore, the company’s new orders are expected to grow significantly in October instead of causing the original premium growthSlightly one level.

The starter in 2020 is expected to achieve high growth against a high base.

Multi-factor interweaving will help the starters of 2020 still try to achieve growth of around 20% against a high base.

First, the time for pre-sale is up.

As the company’s 2019 budget target was achieved ahead of schedule, it took the lead in October to prepare for the start of 2020, and the pre-sale time was close to one month earlier than 2019.In the same period, the industry was fully pursuing the KPI of the year.No. 1; product competitiveness.

The main product for pre-sale is “Xinxiang Extreme” (three-year payment, 10-year regular annuity, 60% of annual premiums will be returned in 5-10 years, universal account 5).

3% (expected settlement interest rate), regardless of the increase in its own attractiveness or the decrease in the attractiveness of competing products, will help “Xinxiang Extreme” sales, and the current sales progress significantly exceeds the expected market expectations; third, the size and structure of manpowerremarkable growth.

As of the end of the third quarter, the company’s agent size was 1.66 million, an annual increase of 14.

5%, especially the rapid growth of excellent human resources (average monthly effective manpower 19Q3 + 37.

4%; average monthly sales of guaranteed product manpower 19Q3 + 49%); Fourth, the company’s organizational structure is adjusted, and costs and solutions are directly from the head office to the grassroots, which greatly enhances the vitality of the front-line team.

Investment suggestion: At the same time, according to the current arrangement and progress of the company’s start-up pre-sale, we expect that the start-up is still expected to achieve double-digit growth in 2020, exceeding market expectations again, and also expected to continue the rapid growth in 2019, step by step to verify China LifeThe determination of transformation and the continuity of performance have reinvigorated China Life’s past glory. Considering that the company’s debt-side business structure has significant room for improvement, the future value rate growth space will be the highest in the industry and the core driving force for the company’s value growth.

The company’s management, fundamentals (debt, assets, value), the expected difference is very big, and the current company follows the corresponding 2020 return (20E EVPS is 39.

17 yuan a year + 18%) only 0.

84X, considering that the company’s transformation speed and performance growth are faster than those of its peers, and the prosperity of the insurance industry has improved significantly, the company’s target P / EV for 2020 is estimated to be 1.

1X, target price of 43 yuan, 31% of space; risk reminder: indebted end in 2020, intensifying competition among peers, weak subsequent growth of new orders, and manual intervention.

Lijiang Tourism (002033) Semi-annual Report 2019 Review: Regional Recovery but Price Cuts Dragging Growth Midline Focus on Regional Integration

Lijiang Tourism (002033) Semi-annual Report 2019 Review: Regional Recovery but Price Cuts Dragging Growth Midline Focus on Regional Integration

The interim report performance in 2019 fell by 17%, which is consistent with the rapid performance report. In the first half of 2019, due to the price cut of the ropeway, the company achieved revenue3.

18 ‰, ten years ago 7.

07%; achievement of return to mother is 98.05 million yuan, every 17 years.

53%, deduction of non-anthracene 16.

98%; EPS 0.

18 yuan / share, consistent with the performance report.

Q2 single season, the company’s revenue invoice 8.

06%, performance growth rate of 13.

80%.

The recovery of the region helped boost the impression that Lijiang has greatly increased, and the hotel reduced losses. However, the price cut dragged down the ropeway’s main business in the first half of the year. After two years of rectification, the Lijiang area began to recover.

170,000 person-times, an increase of 21.

92%, including Yulong Snow Mountain / Yunshanping / Yiniuping each receiving tourists 148/54/8.

60,000 person-times, an increase of 11 respectively.

4% / 67.

9% / 11.

8%.

Price reduction due to ropeway, 18.

10.

1 case, Yulong Snow Mountain / Yunshanping / Yiniuping ropeway tickets decreased by 33% / 27% / 25% respectively, and the actual passenger unit price replaced 36% (among which, the actual passenger unit price of Yunshanping decreased by 27%), resulting in a decrease of 22 %, Dragging down the company’s revenue performance growth.

Relying on the revival of regional passenger flow and the strengthening of marketing, Impression Lijiang 杭州桑拿网 saw a 50% increase in revenue and a 91% increase in performance.

The hotel business (hotel + commercial street) revenue was basically flat, and the performance decreased by about 7 million yuan (the overall sublease of commercial streets in 18 years), which reduced the loss by 40% +.

Taken together, the company’s gross profit margin fell by 3.

44 points, mainly because the gross profit margin of the ropeway business fell by 5.

58pct, but impression performance gross margin increased by 9.

69 points; during the period, the rate drops by 1.

76pct, in which the sales / financial expense ratio decreased by 2 respectively.

74pct (promotional cost reduction) and 0.

86 points, but management fee rate increased by 1.

84pct (increase in social security).

The integration of regional renaissance merger company 都市夜网 resources brings highlights, taking into account ticket price reductions and allocation issues7.

After the Council meeting encouraged the reduction and exemption of tickets, the pressure on short-term ticket price reductions remained.

However, combined with data from the first half of this year, after two years of rectification in Lijiang, passenger flow has now shown a return to growth.

The company is the only A-share listed company in the Lijiang area. In the future, it will continue to integrate regional resources. The Batang Holiday Hotel has opened in July. Shangri-La is expected to be completed by the end of 19th. The Lugu Lake Mosuo Town project is also actively progressing.

The company has good cash flow and abundant funds.

In addition, from the perspective of controlling rights, the company’s merger announcement in the first half of this year tried to re-clarify the state-owned assets, but has not yet been finalized.

Risks suggest that market competition is intensifying, risks of price reduction policies for scenic spots, extension projects are lower than expected, and the tourism market is being rectified.

Focus on regional integration and potential development, temporarily maintain the “overweight” rating to consider the recovery of passenger flow in Lijiang and the impact of newly opened hotels in the second half of the year, and raise the EPS in 19-21 to 0.

28/0.31/0.

35 yuan (0 for the Air Force).

24/0.

26/0.

30 yuan), corresponding to PE 20/18/16 times.

As the leading tourist company in northwestern Yunnan, the company actively promotes regional integration. The revival of regional passenger flows has helped the company’s main business to grow.