Experts remind the great cold to guard against cold and disease
The cold prevention and disease prevention welcome the New Year1. The great cold must also prevent heart and brain diseases. The great cold season has always been an important period of health care. There is an ancient folk saying that “the great cold and the great cold, protect against the wind and the cold; drink ginseng astragalus wine early, and take Qiju Ju Huanghuang Wan in the evening.
At this time, most office workers ushered in the heaviest job of the year, how to take care of the body in this cold season.
The drastic changes in temperature must protect the heart and the brain. Winter is a cold and freezing season, and the life is hidden and hidden.
During this period, cardiovascular and cerebrovascular diseases and respiratory diseases are easily exacerbated or attacked.
According to statistics, the incidence of myocardial infarction and stroke has reached the highest level in the great cold season.
In addition, some hypertensive patients with poor vascular elasticity often have their blood pressure changes within one day during the cold season, and many patients with old and slow branches can easily relapse at this time if they are not careful.
People with a high level of physical weakness are better off living in a warm room to minimize going out or being exposed to wind and cold.
From indoors to high floors, whenever the temperature difference penetrates, you may want to adjust to the cold air in the porch first, and then go out later.
2. Keeping warm, nourishing yin and moisturizing is essential. Another key point of health during the cold is to nourish yin.
The Great Cold Season is the driest period of the year. The average air humidity during the day is generally less than 50%, and sometimes even only about 30% in the room. Many people with “old problems” in the respiratory system often cough and sputumThe fluid is sticky and the phlegm does not feel clean.
For patients with cardiovascular and cerebrovascular diseases, blood viscosity is likely to increase.
What is more serious is that if blood vessel elasticity is reduced due to high blood pressure, old age, etc., it can easily cause dangerous conditions such as myocardial infarction, cerebral infarction, and cerebral hemorrhage.
3, the period from the severe cold to the cold, and the severe cold flu, pneumonia, hypertension and other respiratory diseases during the period; people with cardio-cerebral vascular disease, hypertension, emphysema should pay special attention.
Due to the continuous low temperature, the skin blood vessels contract, blood pressure rises, and the workload of the heart increases, which can easily induce hypertension and hypertension.
Dry and cold climates are also prone to colds, emphysema and bronchitis in the elderly.
If the room is often heated or air-conditioned, in addition to the windows often open for ventilation, it is best to use some air humidifiers to increase the humidity in the air.
When sleeping at night, try not to prescribe or overheat if you use an electric blanket.
In addition, in the winter, people should consciously increase the amount of water they drink.
Experts recommend drinking a glass of warm water before falling asleep and after getting up.
It is best to drink a little water before and after bathing to replenish the body’s lost water.
Cardiovascular patients avoid mood swings.
Folk customs have stated that “warm your body first, warm your heart, warm your heart, then your body temperature”.
That is, only when the spirit is strong, the air flow is unblocked, and the blood is smooth, the limbs of the whole body can be warmed, and the human body can withstand the invasion of the severe winter.
Old Chinese medicine practitioners said that Dahan’s health is focused on “hiding”.
During this period, people should control their own mental activities, keep their minds quiet, and feel at ease. Patients with chronic cardiovascular and cerebrovascular diseases, especially avoid emotional changes.
It is worth mentioning that the Great Cold Season is just after the New Year’s Day. Before the Spring Festival, for the office workers, it is the time of the heaviest work of the year, the human body is easily fatigued and exhausted.
Therefore, during this period of time, pay special attention to rest and maintain a calm mood.
For the elderly, more attention should be paid to avoid overjoyment or sadness, maintain a comfortable mood, calm the mood, make the body qi and blood smooth, achieve “the righteousness exists in the body, and evil cannot be done”, and reduce the risk of cardiovascular and cerebrovascular diseases.