1 minute yoga to help you catch up with your youth

1 minute yoga to help you catch up with your youth

Core tip: In fast-paced modern life, yoga has become a compulsory course for too many women to cultivate their health and shape their bodies.

Did you know?

Not only can yoga make you light, you can also exercise facial muscles.

As long as 1 minute a day, you can achieve the purpose of delaying skin aging!

  If you are willing to take a minute a day to do the following actions and persevere, the benefits will be huge.

It makes you look good, and it can delay body aging. Want to try it?

  1 minute of yoga helps you delay skin aging. In the fast-paced modern life, yoga has become a compulsory course for too many women to cultivate their health and shape their bodies.

Did you know?
Not only can yoga make you light, you can also exercise facial muscles.
As long as 1 minute a day, you can achieve the purpose of delaying skin aging!
  Three rules of beauty yoga Rule 1: Relax your body and mind. Beauty yoga can be performed anytime, anywhere, and it can promote blood circulation and relax your body and mind.

When the temperature rises, the temperature on the face also decreases.

At this time, it is difficult for the muscles to exercise. You can take a bath first, or do a beauty yoga in hot water at 39 ° C while taking a bath.

  Rule 2: Feeling the muscles and beauty of yoga is the same as the athlete’s imagination training. Let the brain consciously think about the muscle parts that it is exercising, because it will send instructions to the brain and let the muscles focus on their movement.

Conversely, if you just make expressions unconsciously, the effect may not be so ideal.

  Rule 3: Contract and relax with natural breathing. Breathe naturally while moving slowly, giving each action a pause.

This is very important, because the muscle nerves that want to be the basis of the muscle tissue also move, requiring a duration of at least 5 seconds.

Repetitive smiles, anger, and other everyday expressions cannot be called exercise.